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Periodisation - Macro, Meso and Microcycles
|Duration||12 Minutes 55 Seconds|
|Author||The PE Tutor|
|Description||How do top athletes stay on track? Periodisation is one way to track goals and ensure steady progress towards your aims. This mini-lesson explains the difference between macrocycles, mesocycles and microcycles and how performers and coaches can create a periodised training plan to suit individualised training and performance goals.|