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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
Yoga for Swimmers - Injury Prevention Practice
|Duration||15 Minutes 12 Seconds|
|Author||Swimming Specific Yoga|
|Description||This short practice has been designed to address two of the most common areas where swimmers experience injuries the shoulders and knees, focusing on shoulder stability and mobility as well as hip mobility and stability. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria|