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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
Breaststroke - how to master the stroke
|Duration||2 Minutes 4 Seconds|
|Description||This video featuring James Goddard, Commonwealth Games Gold Medalist, will help you improve your breaststroke and building your technique. This stroke technique works on the pecs, lats, glutes and quads muscles. Teaching areas such as body positioning, and how to perform hand entry more efficiently and much more!|