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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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The Global Interview S8 E4 - Dr Jon Rudd

The Global Interview S8 E4 - Dr Jon Rudd

Dr Jon Rudd is a highly effective national and international leader, director and high-performance coach with a broad experience in successful sporting and educational environments, including the development and coaching of high-performance athletes to win Olympic gold medals and set World records. Jon enriches staff capabilities, develops innovative performance programmes and collaborates with international sports federations and national Olympic committees. He demonstrates exceptional planning and problem-solving skills while readily adapting to change, working independently and often exceeding expectations.
Artistic Swimming Stretch Exercises at Home

Artistic Swimming Stretch Exercises at Home

Led by Japanese international Natsumi Miyazaki. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Groin Pain in Athletes

Groin Pain in Athletes

These Jan 2021 Presentations on Groin Pain, Hip Pain and Treatment form part of the Aspetar Sports Medicine Collection Online Forum Series.
Crawl Kick Drill mit Anthony Ervin

Crawl Kick Drill mit Anthony Ervin

Anthony Ervin is a three-time Olympian (2000, 2012, 2016) and four-time Olympic medalist (3 gold, 1 silver). Rio 2016 Olympic Games, gold (4x100m free, 50m free); London 2012 Olympic Games, 5th (50m free); Sydney 2000 Olympic Games, T-gold (50m free); silver (4x100m free).
Sports Psychology Ep 2 | Sports Visualisation Techniques with Hamish McIntosh | Home Advantage

Sports Psychology Ep 2 | Sports Visualisation Techniques with Hamish McIntosh | Home Advantage

Hamish McIntosh takes us through the steps of the visualisation process and how it can immensely improve your performance. Including some tips that Olympic athletes utilise.
SS Connect: WOD 12 Jan 2021

SS Connect: WOD 12 Jan 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Swimming Ep 1 | Olympian Helena Gasson Tests Her Diving Reaction Time | Home Advantage

Swimming Ep 1 | Olympian Helena Gasson Tests Her Diving Reaction Time | Home Advantage

Join joint NZ domestic swimmer of the year Helena Gasson as her coach Michael Weston from Coast Swim Club takes her through her the workout which helped her break a total of 7 NZ Short Course Open records in 2019. We know it’s a challenge to stay fit and motivated for your chosen sport when most of us are staying at home to help knock Covid-19 on the head. But even while we’re apart we can come together online with some fantastic free coaching and inspiration from some of the best athletes. You won’t need any special equipment – just normal household items so go on! Give it a go. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Sports Psychology Ep 1 | Power of the Mind with Hamish McIntosh | Home Advantage

Sports Psychology Ep 1 | Power of the Mind with Hamish McIntosh | Home Advantage

Psychologist Hamish McIntosh covers the essentials on how the brain works and understanding how to apply a better mindset to positively effect your game. You should only perform the land training element of the programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Pass Up On Praise

Pass Up On Praise

"This is one of the things that I find super hard. Stopping myself throwing out praise all the time. Praise can have a real negative dark side." says Stuart. This video explains why and what you can do instead in this Talent Equation short Masterclass.
Somerset, Sydney and Significant Others - a balloon ride through coaching

Somerset, Sydney and Significant Others - a balloon ride through coaching

In this episode of the Learning Journeys Podcast creative maverick coach educator, Richard Cheetham MBE shares the journey from riding his bike to ice cream mountain in Somerset, through adventures across the world, always teaching, learning and helping others. From heartache to hilarity, Richard - Coach Developer of the Year at the 2018 UK Coaching Awards - candidly shares his journey, the lessons learned, where his insatiable appetite for learning and creativity comes from and how we can all get closer to the experience of those we're trying to help.
Water Polo Ep 1 | Passing and Ball Control | Home Advantage

Water Polo Ep 1 | Passing and Ball Control | Home Advantage

Matt Small and Matt Lewis, NZ Men's Waterpolo team members take us through a home based workout to give you some skills to take to the pool when lockdown ends. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: WOD 9 Jan 2021

SS Connect: WOD 9 Jan 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Masters Mobility Monday Ankle #2

Masters Mobility Monday Ankle #2

Certified strength and conditioning specialist Bo Hickey focuses on ankle mobility in week 2. You should only perform this programme if you are over 18 and fit and healthy to do so. Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
BUCS Sporting Leaders: Black Heritage Forum

BUCS Sporting Leaders: Black Heritage Forum

An amazing discussion to unapologetically support black people in sport and business. "People need to stop being scared of the word black". "If you don't see colour, you don't realise that I have a different lived experience." "Being able to handle pressure and still perform... it's exactly what you do as an athlete." Hear from: Kit Ahweyevu, CEO of Mindweaver and ex BUCS rugby player; Born Barikor - British Olympic Foundation, CEO of Our Parks; Paul Sobers, Senior Manager - Student Recruitment Attraction and Early ID at EY; Mia Nembhard, President of Leicester Students Union; Ohio Orumen, University of Liverpool Athletic Union Vice President, and ex BUCS Student Officer. The webinar touches on the importance of having black role models across university clubs, and what more the sector can do to encourage these students are empowered to run for leadership positions.
After School Sport Club with Kate Grey - 12 Jan 2021

After School Sport Club with Kate Grey - 12 Jan 2021

Try some new sport activities, learn some new skills and, most importantly have fun! For this session led by Paralympian Kate Grey, you'll need: five items that can be stacked, e.g. toilet rolls or empty drinks cans.
Open Water Swimming With Team USA Head OW Coach Catherine Kase

Open Water Swimming With Team USA Head OW Coach Catherine Kase

Former top-flight distance swimmer Catherine Kase has coached at both collegiate and national levels and served as Team USA's Head OW Coach 2016 and 2020 Olympic roles and at the 2009, 2013, 2015 and 2019 FINA Worlds. Want to get into open water swimming or coaching? Here are some ideas. Please make sure to see comply with OW Safety guidelines before heading out.
Sports Scientist Dr. Genadijus Sokolovas on Warm-up / Cooldown

Sports Scientist Dr. Genadijus Sokolovas on Warm-up / Cooldown

Dr. Genadijus Sokolovas, who served as the Staff Sports Scientist for USA Swimming / Team USA for over a decade, gives LOSC a talk about the importance of warm-up / cooldown / recovery in swimming.
10 Min Water Polo Leg Work Out

10 Min Water Polo Leg Work Out

USA Water Polo Olympian Genai Kerr demonstrates dry land exercises for athletes to at home. Focus on legs, passing and goalie drills. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Artistic Swimming Workout at Home

Artistic Swimming Workout at Home

Abs and back. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Improving organisational resilience: What trustees need to consider

Improving organisational resilience: What trustees need to consider

This Nov 2020 panel discussion brought together experts from across the sector and beyond to share their thoughts on key factors to ensuring organisational resilience. They explore the importance of board leadership, diversity, collaboration and strategic oversight in an ever-changing environment. Visit The Charity Governance Code website: https://bit.ly/35wmVvi View the slide deck: https://bit.ly/3i4fHDY
An Audience with Sport England CEO Tim Hollingsworth

An Audience with Sport England CEO Tim Hollingsworth

In lieu of their normal conference, Active Humber invited Tim Hollingsworth, CEO of Sport England and our CEO, David Gent, to discuss on 6 Nov 2020 the emerging Sport England strategy and how best to respond to the challenges ahead.
Westminster Round-Up 7 Jan 2021

Westminster Round-Up 7 Jan 2021

The Alliance's Alex Sexton, Communications Manager and Ryan McCullough, Public Affairs Lead discuss the latest issues facing our sector.
Emotional Fitness: Reflection of an Olympic Swimmer | Michael Jamieson

Emotional Fitness: Reflection of an Olympic Swimmer | Michael Jamieson

After a career in sports which featured great achievements as well as significant challenges, Michael shares some of his career lessons with the audience. Michael recently ‘transitioned’ out of competitive swimming after 10 years as a professional. He was very privileged to compete and win medals at two Commonwealth Games, European/World Championships and the Olympic Games. Michael‘s competitive career was cut short due to mental ill-health and this is something he has learned to take full responsibility for. Michael is passionate about promoting conversation around psychological health and particularly a personal duty of care in high pressure environments. Michael would be delighted to share some of his career lessons with the TEDxUniversityofStrathclyde audience. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
Strength & Conditioning for Swimmers Expert Roundtable

Strength & Conditioning for Swimmers Expert Roundtable

This episode features a panel of leading industry experts in the field of Strength & Conditioning for Swimmers. Panelists include: Lee Sommers, Strength & Conditioning Coach, Nation's Capital Swim Club; Matt DeLancey, Assistant Director of Strength & Conditioning, University of Florida; Dr. John Mullen, President, Swimming Science; Keenan Robinson, Director of Sports Medicine and Science, USA Swimming; Katlyn Haycock, Strength & Conditioning Coach, University of Michigan and Club Wolverine Elite; Jun Jeong, Strength & Conditioning Coach for Olympic Sports, University of Virginia. This episode covers: - COVID training for elite athletes and what it means for Olympic training cycle; - What at-home training should mean for swimmers plus what swimmers are missing; - How the Florida Gators use Plyometric training with their swimmers; - How swimmers can mistakenly end up with overuse injuries while out of the pool; - Why long-distance runs aren't a feasible replacement for swim practice; - The use of technology, metrics, software, and applications in tracking performance; - How strength training programs change throughout a college swimmer's career; - Strength and conditioning techniques for sprint swimmers; - Building positive relationships between strength & conditioning coaches and head coaches through communication
Artistic Swimming - Warm-up, Strength and Flexibility

Artistic Swimming - Warm-up, Strength and Flexibility

More training routines for athletes( not only artistic swimmers) shared during this difficult time of Covid-19. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
After School Sport Club with Kate Grey - 17 Dec 2020

After School Sport Club with Kate Grey - 17 Dec 2020

Try some new sport activities, learn some new skills and, most importantly have fun! For this session led by Paralympian Kate Grey, you'll need: six boxes, 10 pairs of socks and a chair.
One hour land training for artistic swimmers

One hour land training for artistic swimmers

10×3 sets for each training activity. Improve flexibility and metabolism and syay in good shape with joint stretches, shoulder blade training, Russian exercises, 18 different kinds of Core, Back, Arms, Butt, Legs, Total Body and All stretches. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Masters Mobility Monday Ankle #1

Masters Mobility Monday Ankle #1

Certified strength and conditioning specialist Bo Hickey focuses on the ankle in week 1. You should only perform this programme if you are over 18 and fit and healthy to do so. Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
After School Sport Club with Kate Grey - 7 Dec 2020

After School Sport Club with Kate Grey - 7 Dec 2020

Try some new sport activities, learn some new skills and, most importantly have fun! In session led by Paralympian Kate Grey, you'll need: a large ball or pile of cushions and 10 pegs or other small items.
After School Sport Club with Kate Grey - 24 Nov 2020

After School Sport Club with Kate Grey - 24 Nov 2020

This edition of the Youth Sport Trust After School Sport Club featuring Paralympian Kate Grey was streamed live on 24 Nov. Try some new sport activities, learn some new skills and, most importantly have fun! For this session, you'll need some soft green items to stand on (such as a jumper, towels or paper).
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