Swimfit Health

Swimfit Health

Swimfit Health

Designed for those who probably swim once or twice a week and incorporate swimming as part of a healthy lifestyle programme. It is unlikely to be the only physical activity that you do in a week and the main purpose is to maintain your current health status. It is likely that you will only be comfortable swimming one or two of the four strokes. If you find that you would like to increase the time spent swimming and/or the intensity why not take a look at the Shape Up and Tone sessions.

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Health Sessions 1 to 10

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For the swimmer who wants to .... improve their health and lifestyle through swimming. Session wo...

Author Author: Swim England   Website Website: http://www.swimfit.com
Health Sessions 1 to 10

Health Sessions 11 to 20

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For the swimmer who wants to .... improve their health and lifestyle through swimming. Session wo...

Author Author: Swim England   Website Website: http://www.swimfit.com
Health Sessions 11 to 20

Health Sessions 21 to 32

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For the swimmer who wants to .... improve their health and lifestyle through swimming. Session wo...

Author Author: Swim England   Website Website: http://www.swimfit.com
Health Sessions 21 to 32