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Swimfit Session Cards

Swimfit Session Cards

Swimfit Session Cards

Everything you need to motivate, challenge and support you to reach your fitness goals. Whether that is to lose weight, to tone, to improve technique or just to become fitter and stronger. Please choose an appropriate sub-category. Session cards are generally made up of four sections - Warm up; Stroke Development; Main set and Swim down. Each session includes the total number of lengths to be completed and the equipment needed.