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Swimming Technique Magazine March 18, 2018

This issue features stories on the Nations Capital Swim Club's success from the 2017, Wayne Goldsmith on coaching, an analysis of the new format for the World Cup Series, articles on special training sets for college and age group swimmers; a dryland training program to improve your starts; heart rate response during repetition training; and great photo technique tips.
Date: 10:05:29 20.04.2018
Categories: Coaching
Keywords:  Starts, Dryland, Repetition

Strength and Power for Swimming with Vern Gambetta

SSC Sports Medicine* podcast features a talk with Vern Gambetta on the pool deck in Portland, Oregon about strength and power training, periodisation and timing of dry land training for swimming.  Topics cover 'go to' exercises, the role of multi chain single arm symmetry lifts, the need to prepare to swim, not swim to prepare and also touch on the performance benefits of …
Date: 11:35:44 14.02.2018
Categories: Coaching
Keywords:  Starts, Turns, Periodisation, Dry-land

Swimming Technique, Fall 2015

- The Role of Assistant Coach Technique Preparation for the 2016 Olympics - Effect of an Instructional Intervention on Swimming Technique & Performance - Improve Your Backstroke Starts - Diving Into Meet Warmup - A Little Bit of Magic - Swimming Breaststroke From the Hands Down - Developing the "Boxer's Muscle' for Swimming - Brain Over Brawn - The Breaststroke Turn - Out In …
Date: 10:36:43 07.11.2015
Categories: Coaching
Keywords:  Technique

The importance of starts and push-offs

View presentation (52m 50s) on the importance of starts and push-offs given by Frank Busch (USA) at the 1st FINA Gold Medal Swimming Coaches Clinic on 30 October 2012 in Moscow. More than 400 swimming coaches from a hundred nations exchanged ideas, experience and knowledge with top-level coaches from swimming powerhouse nations over two days. Busch was one of eleven leading figures representing…
Date: 11:36:34 08.09.2015
Categories: Coaching
Keywords:  Start

The Finer Points of a Good Swimming Start

USA Swimming's Biomechanics Co-ordinator Russell Mark went over the finer points of a good forward start and analyzes National Teamer Whitney Myers' technique at the 2009 National Select Camp held 29-31 Oct in Colorado Springs.
Date: 16:18:05 07.09.2015
Categories: Coaching
Keywords:  Starts

The science behind the perfect swimming dive

The swimming start is broken into three phases: on-block flight underwater Take a look at some of the research which could help athletes set themselves up for better start performances. Cate Campbell of Australia starts in the Women's 50m Freestyle Final...Cate Campbell of Australia starts in the Women's 50m Freestyle Final during day sixteen of the 16th FINA World Championships …
Date: 14:23:46 06.09.2015
Categories: Coaching
Keywords:  Start