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Strength and Power for Swimming with Vern Gambetta

SSC Sports Medicine* podcast features a talk with Vern Gambetta on the pool deck in Portland, Oregon about strength and power training, periodisation and timing of dry land training for swimming.  Topics cover 'go to' exercises, the role of multi chain single arm symmetry lifts, the need to prepare to swim, not swim to prepare and also touch on the performance benefits of …
Date: 11:35:44 14.02.2018
Categories: Coaching
Keywords:  Starts, Turns, Periodisation, Dry-land