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Open water Swimming: The joys and the myths

12:04:41 20.04.2022 posted by admin at 12:04:41 20.04.2022
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together who believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone. 

Join an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Their mantra is 'Together We've Got This' and together they support each other to live life to the full and achieve mind, body and fuel goals never thought possible.



This episode of the Her Spirit podcast is all about open water swimming and no, you won’t be eaten by sharks Host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna. 
  • Facing and embracing the fears that open water swimming can bring.
  • Practical, professional tips for beginners and more advanced open water swimmers alike.
  • How to motivate yourself to exercise when work and family demands your time and attention!
  • The positive impacts open water swimming can have on your mental health
  • Training tips for an open swim challenge In Lake Coniston of 5.25 miles this June.

If you fancy entering the Sunset Swim Series at open water swim venues across the UK ​​https://herspirit.co.uk/sunset-swim-series/ or the Summer Solstice https://herspirit.co.uk/summer-solstice-swim/ on 19 June 2022 in Nottingham and Cirencester, sign up today. 

 For more information go to https://www.herspirit.co.uk.

 
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