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The science behind the perfect swimming dive

14:23:46 06.09.2015 posted by admin at 14:23:46 06.09.2015

The swimming start is broken into three phases:

  1. on-block
  2. flight
  3. underwater

Take a look at some of the research which could help athletes set themselves up for better start performances.

Cate Campbell of Australia starts in the Women's 50m Freestyle Final...

Cate Campbell of Australia starts in the Women's 50m Freestyle Final during day sixteen of the 16th FINA World Championships at the Kazan Arena on August 9, 2015 in Kazan, Russia. Get premium, high resolution news photos at Getty Images

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