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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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3 minute workout at home

3 minute workout at home

6 kinds of exercises for artistic swimmers, 30 seconds each! You can do it in the morning, before bed, snack time and anytime! You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Annual Disability and Activity Survey 2020-21 key findings

Annual Disability and Activity Survey 2020-21 key findings

Evidence shows disabled people’s lives have been the hardest hit by COVID-19. The second Activity Alliance Annual Survey reveals the stark impact of this crisis on disabled people’s activity levels. In this recorded video presentation Activity Alliance Research and Evaluation Advisor Jessica Flavell goes through the key findings.
SS Connect: WOD | 9 Mar 2021

SS Connect: WOD | 9 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Why Sports Health and Inactivity Webinar

Why Sports Health and Inactivity Webinar

Front-line professionals understand more than anyone about the pressures of increasing demand on health and social care at the same time as tighter budgets. Managing this demand is part of the day to day work of surgeries, clinics and wards across the country. Debates on how to best approach these issues have often focused on how we run our services but it’s now widely accepted that preventing people becoming ill in the first place – protecting or improving their health before they need treatment – has a massive part to play. May 2020 webinar Presenters: Yvonne Harrison (Webinar Chair) Managing Director, Foundation 92; Kenny Gibson National Head of Safeguarding, NHS England; Suzanne Gardner, National Partnership Lead Health and Inactivity, Sport England; Elaine McNish, Head of Health and Wellbeing, Swim England.
Early Years Conference 2017

Early Years Conference 2017

Presentation by Adrian Turner, Total Swimming
Supple strength - Advanced moves

Supple strength - Advanced moves

In session five of Swim England's supple strength sessions, para-swimming trainer Sam Cooper demonstrates some advanced moves. Participants should be fit enough to undertake exercise and have completed the previous lessons in this series prior to starting these advanced moves. https://bit.ly/3etdAdb
SS Connect: Junior WOD | 9 Mar 2021

SS Connect: Junior WOD | 9 Mar 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
James Guy Details What's Possible in Tokyo for the UK and How It Can Happen

James Guy Details What's Possible in Tokyo for the UK and How It Can Happen

Coleman Hodges and Gold Medal Mel Stewart host the SwimSwam podcast. James Guy from National Centre Bath is looking for gold in Tokyo and in the episode below talks about his preparation as well as what his relay teammates are doing to get ready for the Olympics.
Baroness Tanni Grey-Thompson - 'Power Hour'

Baroness Tanni Grey-Thompson - 'Power Hour'

Baroness - and multi-gold medal winning Paralympian - Tanni Grey-Thompson, a Crossbench Peer in the House of Lords, joined John Smith Centre Director Kezia Dugdale to talk about her career, work in the House of Lords - including on Duty of Care in Sport - and her hopes for the future.
Interview with Kate Grey

Interview with Kate Grey

Kate Grey is a former Paralympic Swimmer who competed at Beijing 2008. Now retired she is a broadcaster and ambassador for Youth Sport Trust. Interview published July 2020.
How to survive cold water swimming

How to survive cold water swimming

Getting active in the sea or cold water is great for your health and wellbeing, but it is important to stay safe, especially during the winter months. Sponsored by the Connecting Actively to Nature programme this CHILL project live streamed this webinar in Feb 2021 on staying safe during cold water immersion and sea swimming. The expert panel on hand to present and answer your questions: - Dr Heather Massey – fronting up the National research that CHILL is participating in in 2022 – she a researcher at the Extreme Environments Laboratory at the University of Portsmouth. who has also successfully swum the channel. She is a specialist in cold water swimming and the effects it has on the body; - Michael Morris: Event director and co founder of Exmoor Open Water Swim, Dartmoor Open Water Swim and the Croyde Ocean Triathlon, Founder of CHILL: open water swimming for people with anxiety and depression, Coastguard, Beach Lifeguard and long distance swimmer, contributor to Out Swimmer Magazine; - Jasmine Bennett: Beach Lifeguard and coach with CHILL and Wave Project; Jack Hutchens, RNLI Lifeguard – Successful triathlete, 3 x winner of the Croyde Ocean Triathlon.
SS Connect: WOD | 6 Mar 2021

SS Connect: WOD | 6 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Sports Abroad Training Camps Interview with Mel Marshall

Sports Abroad Training Camps Interview with Mel Marshall

An interview not to be missed by all swimmers and coaches with the highly inspirational Melanie (Mel) Marshall. Mel, who is a double Olympian herself (2004 & 2008) talks about how she started swimming, her career highlights in the pool and how she has transitioned into being a highly successful world-class coach. Voted British Swimming Coach of the Year on numerous occasions, Mel has led Adam Peaty to world dominance in the 100m breaststroke, winning everything from Olympic Gold to obliterating both long and short course World Records!
Rebecca Adlington | Rise With Us

Rebecca Adlington | Rise With Us

Fitness tips and tales from top athletes and experts. Here, Olympic swimming champion Rebecca Adlington talks kick-starting your mornings and balancing parenting with time for yourself. “We all need to be a bit kinder to ourselves”.
SS Connect: Junior WOD | 6 Mar 2021

SS Connect: Junior WOD | 6 Mar 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
YST Leadership - the leadership journey

YST Leadership - the leadership journey

Part of a short series of youth leadership videos designed by the Youth Sport Trust to support skill development, prompt thinking and inspire leaders into action.
Adam Wright - 6-8 Sports Dallas Coaching Clinic | Day 2

Adam Wright - 6-8 Sports Dallas Coaching Clinic | Day 2

Adam Wright, men's and women's head water polo coach for UCLA breaks down the three phases of the game in this extensive overview of front court offense, transition and 6 on 5 play. Part 2.
Adam Wright - 6-8 Sports Dallas Coaching Clinic | Day 1

Adam Wright - 6-8 Sports Dallas Coaching Clinic | Day 1

Adam Wright, men's and women's head water polo coach for UCLA breaks down the three phases of the game in this extensive overview of front court offense, transition and 6 on 5 play.
A Review of the Swim England Swimming Coach Course - Theory only (Online)

A Review of the Swim England Swimming Coach Course - Theory only (Online)

A review from Martin Wilson about the Swim England Swimming Coach Course - Theory, that he did online.
Gary Emich on WOWSA Live

Gary Emich on WOWSA Live

Gary Emich has completed 1,059 crossings of the Alcatraz Island over his illustrious career that he discussed on the 4 March 2021 edition of WOWSA Live with Ned Denison, chairperson of the International Marathon Swimming Hall of Fame.
My Millfield Story - Advait interviews James Guy

My Millfield Story - Advait interviews James Guy

In the second episode of ‘My Millfield Story’, Upper Sixth student Advait speaks to OM James Guy about his time at school and how it has led him to become an Olympic swimmer. Millfield School is one of the UK’s leading independent boarding and day schools for boys and girls, aged 13-18, providing a fully rounded education to pupils from over 70 nationalities. The school is contemporary and outward looking, applying a visionary and innovative lens to all domains of learning. This is supported by notable facilities in teaching, art, drama, music and sport.
Think Inclusively

Think Inclusively

YST Inclusion Schools Presentation published on 4 Mar 2021 which provides a general overview of inclusion in schools and the CPD series.
SS Connect: WOD | 2 Mar 2021

SS Connect: WOD | 2 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
An evening with Cath Pendleton

An evening with Cath Pendleton

Swim Wales caught up with the Merthyr Mermaid herself to discuss her amazing ice mile at the Antarctic circle and ask all your questions from what future challenges Cath has got in mind to what songs does she sing in her head whilst swimming long distances!
Race Map Triangulation

Race Map Triangulation

FINA Learning Platform presentation by John B. Waldman (USA), founder, Fluid Mechanics Inc. - an athletic consulting company that takes a unique visual approach to help swimmers develop, achieve and exceed their goals.
The Science Behind the Second Set of Global Observatory for Physical Activity Country Cards

The Science Behind the Second Set of Global Observatory for Physical Activity Country Cards

ISPAH hosted this webinar on "The Science Behind the Second Set of the Global Observatory for Physical Activity Country Cards" on behalf of one of its Councils and the Global Observatory for Physical Activity! (GoPA!). You can find more information on GoPA!, the use of Country Cards by governments, researchers, advocates, and society to make the case for physical activity at the national level and access them here: https://http://new.globalphysicalactivityobservatory.com Speakers: Andrea Ramirez Varela – Universidad de los Andes, Bogota, Colombia; Bojana Klepac Pogrmilovic- Victoria University, Melbourne, Australia; Zeljko Pedisic – Victoria University, Melbourne, Australia; Matthew 'Tepi' Mclaughin – University of Newcastle, New South Wales, Australia; Andrew Atkin – University of East Anglia, Norwich, United Kingdom; Deborah Salvo, Washington University in St. Louis, St. Louis, USA; Adrian Bauman – University of Sydney, Sydney, Australia; Pedro Hallal – Universidade Federal de Pelotas, Pelotas, Brazil. Moderator: Dr Michael Pratt, University of California San Diego, San Diego USA.
Stroke Development "The Five Dimensions"

Stroke Development "The Five Dimensions"

FINA Learning Platform presentation by John B. Waldman (USA), founder, Fluid Mechanics Inc. - an athletic consulting company that takes a unique visual approach to help swimmers develop, achieve and exceed their goals.
Coach Conversation with Nick and Jenny - Covid, Coaching and Kids

Coach Conversation with Nick and Jenny - Covid, Coaching and Kids

The first episode revealed an appetite for practical chat about coaching, breaking down real world problems and challenges that we face and seeing what ideas we can come up with. In the second show published 4 Dec 2020, Nick and Jenny share a few thoughts on interesting books, some things to consider when getting back to coaching after a break and what we can learn from little kids! Get involved, share thoughts and comments on topics that interest you by messaging @coachconvo on Twitter or emailing coachconversation@gmail.com where the hosts will be happy to chat about coaching and hook the ideas into the show.
SS Connect: Junior WOD | 27 Feb 2021

SS Connect: Junior WOD | 27 Feb 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: WOD | 27 Feb 2021

SS Connect: WOD | 27 Feb 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
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