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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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Sports Minister Address for the Sporting Equals Race Equality Event 2021

Sports Minister Address for the Sporting Equals Race Equality Event 2021

Nigel Huddleston MP, Parliamentary Under-Secretary of State at the Department for Digital, Culture, Media and Sport (DCMS) delivered an address for the Sporting Equals' Race Equality Event: State of the Sector Digital Event on 23 Mar 2021.
SS Connect: Pilates | 20 Mar 2021

SS Connect: Pilates | 20 Mar 2021

Session led by Linda Hardy, a physiotherapist at the sportscotland institute of sport where she works with elite athletes from a number of sports including athletics and swimming. She has also been part of the Team Scotland medical team at the last 2 Commonwealth Games. Linda has been a Certified APPI Pilates Instructor since 2013. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Swimming increases post-exercise energy intake

Swimming increases post-exercise energy intake

SPARC Seminar presentation on 15 Jun 2020 by David Broom, Professor at Coventry University's Faculty Research Centre for Sport, Exercise and Life Sciences. Single bouts of land-based exercise (for example, walking, running, cycling) do not typically alter post-exercise energy intake on the day of exercise. However, participants in such trials have suggested that swimming may increase appetite and energy intake. This talk will highlight the findings of a study that compared the acute effects of swimming versus exertion-matched cycling and a resting control on appetite and energy intake. Potential mechanisms for the orexigenic effect of swimming will be discussed and the practical application for weight management strategies highlighted.
Why mapping sports clubs matters

Why mapping sports clubs matters

Seminar presentation by David Barrett on 20 Apr 2020. Link to the 2017 "Measuring the Affiliated Sports Club Market" report by Professor Simon Shibli and David Barrett of Sport Industry Research Centre at Sheffield Hallam University: https://bit.ly/3ccczVj
Q&A with Svetlana Kolesnichenko

Q&A with Svetlana Kolesnichenko

Galicia and Ovar took the opportunity for a Q&A in Jun 2020 with Svetlana Kolesnichenko (RUS), winner of 1 Olympic Games, 16 World Championship and 8 European championship gold medals in Artistic Swimming.
YST Leadership - influencing skills: inspiring confidence in others

YST Leadership - influencing skills: inspiring confidence in others

Part of a short series of youth leadership videos designed by the Youth Sport Trust to support skill development, prompt thinking and inspire leaders into action.
SS Connect: WOD | 16 Mar 2021

SS Connect: WOD | 16 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Injury and illness in youth elite athletes by Dr Christine Holm Moseid

Injury and illness in youth elite athletes by Dr Christine Holm Moseid

Session-Specific Learning Objectives: On completion of this activity, participants should be able to: 1. Describe prevalence of health problems in youth elite athletes; 2. Discuss early sport specialization and health problems in youth elite athletes; 3. Discuss physical fitness level and health problems in youth elite athletes
Coach Conversation with Nick and Jenny - Observation, Communication and Eating Chicken!

Coach Conversation with Nick and Jenny - Observation, Communication and Eating Chicken!

How do coaches observing their coaching sessions make a decision that something is, or isn't going well? How do you then decide to make a change to the practice? What change do you make? What even are the options?! Sooooo much to think about, it's tricky! Get yourself a notebook, settle down, have a listen and think about your own coaching.
How to Eggbeater and Tread Water for Beginners Part 3

How to Eggbeater and Tread Water for Beginners Part 3

Part 3 of this Eggbeater and Treading Water Series covers some drills you can do on land to work on your eggbeater kick - a chair exercise to work steps one and two and drills you can do with a pool noodle in the water. This video is for water polo players, lifeguards, swimmers, or anyone who wants to learn how to tread water.
SS Connect: Junior WOD | 16 Mar 2021

SS Connect: Junior WOD | 16 Mar 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
How will the officials be scoring synchronisation with the new FINA artistic swimming judging system?

How will the officials be scoring synchronisation with the new FINA artistic swimming judging system?

FINA Live Learning session streamed on 17 Mar 2021. Presenters: Ana Montero (ESP) Technical Director Spanish Artistic Swimming, FINA TASC Innovation Committee Member; Marie Jose Bilbao (ESP) Chair of FINA TASC Innovation Committee; Lisa Schott (CAN) Chair of FINA TASC; Shelagh Croxon (CAN) Olympic Coach and Fina Coaches Committee Member
Fred Vergnoux Live Q&A

Fred Vergnoux Live Q&A

WSCA webcast on 17 Mar 2021 - From Learn to Swim to the Olympic Podium. How to take your club swimmers from beginners to Olympic medallists. After retiring as a competitive swimmer, Fred Vergnoux from a small town in south east France has spent most of his coaching career abroad. He was named Coach of the Year numerous times in Great Britain and Spain, and has coached a swimmer to an international medal every year since 2002. His accomplishments include guiding Mireia Belmonte to gold at Rio 2016 in the 200m butterfly, which made her Spain’s first and sole female Olympic champion in swimming.
Leadership Lessons - Liz Nicholl, International Netball Federation

Leadership Lessons - Liz Nicholl, International Netball Federation

Alongside Jeanette Kwakye, Liz Nicholl, President of the International Netball Federation, shares her learnings and experiences on rising to the top of the sports industry; going from international netballer to Chief Executive of England Netball and UK Sport, and presently at INF. Recorded at Leaders Meet: Diversity; Women In Sport in London. Session Takeaways http://ow.ly/iOWG50z4mDl
3 minutes ABS workout

3 minutes ABS workout

Home workout featuring 6 kinds of exercises, 30 seconds each which you can do in the morning, before bed, snack time and anytime! You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
How to Eggbeater and Tread Water for Beginners Part 2

How to Eggbeater and Tread Water for Beginners Part 2

Part 2 of this Eggbeater and Treading Water series covers additional drills and techniques designed to help water polo players, swimmers, lifeguards, or anyone interested in learning how to tread water, going over some stretches that will make your eggbeater more efficient and more powerful. The 4 steps are broken down on land so that you can practise your eggbeater in or out of the pool.
SS Connect: WOD | 13 Mar 2021

SS Connect: WOD | 13 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: Junior WOD | 13 Mar 2021

SS Connect: Junior WOD | 13 Mar 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Breaking The World Record In Training!

Breaking The World Record In Training!

The set in this this training vlog was repeated three weeks in a row. This video shows Adam completing the first two weeks. You can learn from his programme which is helping swimmers all around the world to become better versions of themselves both in and out of the pool by subscribing to AP Plus follow the link to find out more: https://plus.aprace.club/
Interview with European Champion Tom Dean

Interview with European Champion Tom Dean

In this interview, multiple European Junior Champion, European Champion, European Short Course medallist, and World Championships Qualifier, Tom Dean discusses: how he has been doing in the pandemic; how his family got involved with swimming; his very successful junior career; the transition into senior swimming; his ISL experiences and his plans for the rest of the season along with advice to those athletes out there who are struggling through the pandemic. Tom has also got a website showcasing his achievements in swimming, as well as what his ambitions are for the sport which you should check out: https://www.tomdean.online/
SS Connect: Pilates | 11 March 2021

SS Connect: Pilates | 11 March 2021

Session led by Linda Hardy, a physiotherapist at the sportscotland institute of sport where she works with elite athletes from a number of sports including athletics and swimming. She has also been part of the Team Scotland medical team at the last 2 Commonwealth Games. Linda has been a Certified APPI Pilates Instructor since 2013. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Daily Bather Load

Daily Bather Load

It's important not to overload a pool with pollution. Since bather are the main source of pollution, the numbers using the pool on a daily basis should be controlled. Video published Oct 2018.
How to Eggbeater and Tread Water for Beginners Part 1

How to Eggbeater and Tread Water for Beginners Part 1

How to tread water using the most efficient technique, the eggbeater kick. Treading water is great to learn whether you play water polo or just want to get stronger in the water. Teaches the progression step by step from breaststroke to eggbeater. Proper technique is emphasized and the steps are slow and easy to follow. Part 2 and a Part 3 videos to follow will help you improve your treading.
Coach Conversation with Nick and Jenny - Bumps, Questions and Reviews

Coach Conversation with Nick and Jenny - Bumps, Questions and Reviews

A few different topics feature in this episode, talking about sports coaching and a variety of areas. What does it look like to add a speed bump to challenge the kids and how may that work? How does listening to yourself coach help you reflect and what can you learn from doing that? Could you answer three questions in one go?!
3 minutes Total Body workout

3 minutes Total Body workout

Home workout for Total Body featuring 6 kinds of exercises for artistic swimmers of 30 seconds each which you can do in the morning, before bed, snack time and anytime! You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Marathon Swimming with Colleen Blair MBE

Marathon Swimming with Colleen Blair MBE

Get inspired by Colleen Blair, Scotland's decorated marathon swimmer, open water swimming adventurer and Scottish Swimming Regional Swimming Development Manager (Highlands, Islands & Moray) who was awarded an MBE in the Dec 2020 New Years Honours List for services to swimming. She offers some tips and tricks on how to train, fuel and adopt the mindset for marathon swimming. Colleen has completed The English Channel, The North Channel, The Catalina Channel, The North Minch, The Pentland Firth, Manhattan Island, Loch Tay, Loch Ness, the SCAR challenge and many more! Mar 2021 interview by Norma MacLeod of Immerse Hebrides and Steve Bowens of H2O Training - Charity webinars for swimmers. You can hear more from Colleen in this Scottish Swimming interview https://bit.ly/38IlmvV
Yoga Fundamentals for Swimmers

Yoga Fundamentals for Swimmers

This short yoga for swimmers class will take you through several fundamental yoga poses. You will be taught with great clarity how to perform each pose and then how to flow through them in a short sequence. This practice is perfect for anyone, but especially for those who are just starting a yoga practice and want to learn how to do foundational poses correctly. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
COB WP junior band session (prime) warm up

COB WP junior band session (prime) warm up

This video shows you the exercises in a junior water polo band session warm up. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
YST Leadership - building great relationships

YST Leadership - building great relationships

Part of a short series of youth leadership videos designed by the Youth Sport Trust to support skill development, prompt thinking and inspire leaders into action.
Junior land warm up exercises

Junior land warm up exercises

This video shows you the exercises that you will need to complete as part of a junior water polo land warm up. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
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