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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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Sally Munday OBE

Sally Munday OBE

As England Hockey CEO Sally transformed the sport at elite and grassroots levels. She's now been appointed as the new CEO of UK Sport.
3 minutes Legs workout

3 minutes Legs workout

Home workout featuring six kinds of exercises, 30 seconds each! Today it's Legs! You can do it in the morning, before bed, snack time and anytime! You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: WOD | 27 Mar 2021

SS Connect: WOD | 27 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
The BackPage Podcast Ep 3

The BackPage Podcast Ep 3

Working with sports clients in uncertain times. In May 2020, Daniel Geey (Sheridans) spoke with Adam Osper (Tilney) and Pete Hackleton (Saffery Champness) about the conversations they were having during COVID-19 with their clients from a practical financial and tax perspective.
SS Connect: Junior WOD | 27 Mar 2021

SS Connect: Junior WOD | 27 Mar 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: Yoga | 27 Mar 2021

SS Connect: Yoga | 27 Mar 2021

Workout led by Eve Thompson, University of Stirling yoga and fitness instructor. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
The Digital Community Post Pandemic - Challenge or Opportunity?

The Digital Community Post Pandemic - Challenge or Opportunity?

Panel session from active-net online 21, a networking event for the Fitness and Leisure Industry held on 24 & 25 March 2021. The last 12 months have seen a huge growth in the number of people exercising remotely using digital platforms, should the traditional leisure centre/gym see this as a challenge or an opportunity? Chaired by Steve Mann; Huw Edwards - Ukactive; Dave Wright - Myzone; Miles Rimell- Precor
The National Leisure Recovery Fund at active-net online 21

The National Leisure Recovery Fund at active-net online 21

Panel sessions from active-net 21 online, a networking event for the Fitness and Leisure Industry held on 24 & 25 March 2021. Discussion on The NLRF/Moving Communities, what it can (and cant) do for the sector. The National Leisure Recovery Fund has been distributing £100m to the sectors public leisure sector providers over the last few months, but what are the key findings from data collected from the sector as to its impact, and what will be its role in helping the sector to recover going forward? Chaired by Mike Hill; Emma Bernstein – Sport England; Kevin Mills – Sport England; Utku Toprakseven - 4global; Caroline Constantine - Quest.
The Role of the Workforce Post Pandemic Trim

The Role of the Workforce Post Pandemic Trim

Panel breakout session from active-net 21 online, a networking event for the Fitness and Leisure Industry held on 24 & 25 March 2021. Research carried out by leisure-net shows that the support and guidance given by staff is one of the most important things that customers missed when they couldn’t use their centre/club, so what is the role of front line staff and managers going forward in the sector? Chaired by Lisa Forsyth; Tara Dillon – CIMSPA; Marcus Kingwell – EMD UK; Active IQ – Jenny Patrickson
InnovatioNext Virtual Museum Presents Michael Phelps

InnovatioNext Virtual Museum Presents Michael Phelps

Transforming ideas, universities and companies.
Coach Conversation with Nick and Jenny - co-creation, codes of conduct and online engagement

Coach Conversation with Nick and Jenny - co-creation, codes of conduct and online engagement

Nick and Jen are back with some more peer coaching conversations. Jen drops a big question in about use of tech.
YST Leadership – developing role specific skills

YST Leadership – developing role specific skills

Part of a short series of youth leadership videos designed by the Youth Sport Trust to support skill development, prompt thinking and inspire leaders into action.
SS Connect: WOD | 23 Mar 2021

SS Connect: WOD | 23 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
How Are FINA Defining The Difficulty Of Acrobatics In The New Artistic Swimming Scoring System?

How Are FINA Defining The Difficulty Of Acrobatics In The New Artistic Swimming Scoring System?

The third of four FINA Live Learning session talks below was streamed on 24 Mar 2021. Presenters: Lisa Schott (CAN), Chair of FINA TASCl Marie Jose Bilbao ESP), Chair Of FINA TASC Innovation Committee; Anastasiya Petrenko (UKR) FINA A Judge & FINA TASC Innovation Committee Member; Svetlana Saidova (UKR) Head Coach of Ukrainian Artistic Swimming National Team & FINA Innovation Committee Member; Andrea Fuentes (ESP) Head Coach of USA Senior Artistic Swimming National Team
SS Connect: Junior WOD | 23 Mar 2021

SS Connect: Junior WOD | 23 Mar 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: Yoga | 20 Mar 2021

SS Connect: Yoga | 20 Mar 2021

Workout led by Eve Thompson, University of Stirling yoga and fitness instructor, which focuses on relaxation, a little mobility and enjoyment. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: Junior WOD | 20 Mar 2021

SS Connect: Junior WOD | 20 Mar 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: WOD | 20 Mar 2021

SS Connect: WOD | 20 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
6 Years of The Mental Health Charter

6 Years of The Mental Health Charter

Since 2015, more than 450 signatories have pledged their support for the Charter, with each one committing to taking direct action to help make sport and physical activity across the country more mental health friendly. As the sector prepares to reopen once more, we are reminded of the potential for sport and recreation to help tackle many of the pressures people from all walks of life face, particularly those that have developed and been exacerbated over the past 12 months. To celebrate the Charter’s sixth birthday, signatories tell us more about the progress they’ve made in this area since joining the movement, the effects of the pandemic on their sport and its participants, and their hopes and vision for mental health in the sector in the next five years. Hear from England Athletics, the Karate Union of Great Britain, Swim England, and many more in the video.
Ball Work 1

Ball Work 1

Ball work training. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Sports Minister Address for the Sporting Equals Race Equality Event 2021

Sports Minister Address for the Sporting Equals Race Equality Event 2021

Nigel Huddleston MP, Parliamentary Under-Secretary of State at the Department for Digital, Culture, Media and Sport (DCMS) delivered an address for the Sporting Equals' Race Equality Event: State of the Sector Digital Event on 23 Mar 2021.
SS Connect: Pilates | 20 Mar 2021

SS Connect: Pilates | 20 Mar 2021

Session led by Linda Hardy, a physiotherapist at the sportscotland institute of sport where she works with elite athletes from a number of sports including athletics and swimming. She has also been part of the Team Scotland medical team at the last 2 Commonwealth Games. Linda has been a Certified APPI Pilates Instructor since 2013. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Swimming increases post-exercise energy intake

Swimming increases post-exercise energy intake

SPARC Seminar presentation on 15 Jun 2020 by David Broom, Professor at Coventry University's Faculty Research Centre for Sport, Exercise and Life Sciences. Single bouts of land-based exercise (for example, walking, running, cycling) do not typically alter post-exercise energy intake on the day of exercise. However, participants in such trials have suggested that swimming may increase appetite and energy intake. This talk will highlight the findings of a study that compared the acute effects of swimming versus exertion-matched cycling and a resting control on appetite and energy intake. Potential mechanisms for the orexigenic effect of swimming will be discussed and the practical application for weight management strategies highlighted.
Why mapping sports clubs matters

Why mapping sports clubs matters

Seminar presentation by David Barrett on 20 Apr 2020. Link to the 2017 "Measuring the Affiliated Sports Club Market" report by Professor Simon Shibli and David Barrett of Sport Industry Research Centre at Sheffield Hallam University: https://bit.ly/3ccczVj
Q&A with Svetlana Kolesnichenko

Q&A with Svetlana Kolesnichenko

Galicia and Ovar took the opportunity for a Q&A in Jun 2020 with Svetlana Kolesnichenko (RUS), winner of 1 Olympic Games, 16 World Championship and 8 European championship gold medals in Artistic Swimming.
YST Leadership - influencing skills: inspiring confidence in others

YST Leadership - influencing skills: inspiring confidence in others

Part of a short series of youth leadership videos designed by the Youth Sport Trust to support skill development, prompt thinking and inspire leaders into action.
SS Connect: WOD | 16 Mar 2021

SS Connect: WOD | 16 Mar 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Injury and illness in youth elite athletes by Dr Christine Holm Moseid

Injury and illness in youth elite athletes by Dr Christine Holm Moseid

Session-Specific Learning Objectives: On completion of this activity, participants should be able to: 1. Describe prevalence of health problems in youth elite athletes; 2. Discuss early sport specialization and health problems in youth elite athletes; 3. Discuss physical fitness level and health problems in youth elite athletes
Coach Conversation with Nick and Jenny - Observation, Communication and Eating Chicken!

Coach Conversation with Nick and Jenny - Observation, Communication and Eating Chicken!

How do coaches observing their coaching sessions make a decision that something is, or isn't going well? How do you then decide to make a change to the practice? What change do you make? What even are the options?! Sooooo much to think about, it's tricky! Get yourself a notebook, settle down, have a listen and think about your own coaching.
How to Eggbeater and Tread Water for Beginners Part 3

How to Eggbeater and Tread Water for Beginners Part 3

Part 3 of this Eggbeater and Treading Water Series covers some drills you can do on land to work on your eggbeater kick - a chair exercise to work steps one and two and drills you can do with a pool noodle in the water. This video is for water polo players, lifeguards, swimmers, or anyone who wants to learn how to tread water.
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