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The top-5 challenges for masters athletes and how to overcome them

The top-5 challenges for masters athletes and how to overcome them

Bo Falck Hansen, PhD, is a researcher and cycling coach with a special interest in training and performance for the aging athlete. He describes the top-5 challenges that masters athletes in triathlon and other endurance sports face, and how to tackle them. In this episode, learn about: -Reducing the rate of decline in aerobic capacity (VO2max) with the right kind of endurance training; reducing the rate of loss of lean muscle mass with the right kind of strength training; reducing the impact of the insulin response while still making sure you perform in training and racing with periodised carbohydrate intake; maintaining flexibility, coordination, and balance; having the right attitude to aging https://scientifictriathlon.com/tts176/
How to Strengthen Your Core and Swim Faster

How to Strengthen Your Core and Swim Faster

Certified strength and conditioning specialist Bo Hickey presents three core progression exercises for Masters that will improve your body position and help you swim faster.
Exercise after Stroke Webinar

Exercise after Stroke Webinar

This webinar, first hosted in March 2019 by Stroke Association and the Swim England Learn to Swim team, looks at what a stroke is, common side effects, and the benefits of physical activity, especially swimming. It also explores potential barriers to participation and how you can ensure your leisure centres and swim sessions are accessible for stroke survivors. There are over 1.2 million stroke survivors in the UK. Physical activity after a stroke can improve a stroke survivor's quality of life, aid their recovery and assist secondary prevention. For more from the Swim England Learn to Swim team, visit: https://www.swimming.org/swimengland/learn-to-swim-events
Arthritis and Swimming Webinar

Arthritis and Swimming Webinar

A presentation and live Q and A with Arthritis UK and the Swim England Learn to Swim team. This webinar, first hosted in July 2018, looks at types of arthritis, real-life case studies, the benefits of exercise for arthritis and adaptations that can be made in swimming programmes.
Mental Health Awareness in Swimming Webinar

Mental Health Awareness in Swimming Webinar

A presentation and live Q and A with mental health charity MIND and the Swim England Learn to Swim team. This webinar, first hosted in October 2018, includes key facts on mental health and sheds light on how mental health issues can impact individuals' lives. Discussion is focused on the benefits of swimming and other forms of physical activity for those who suffer with mental health issues. Information on further resources and support networks is provided. For more from the Learn to Swim team, visit: https://www.swimming.org/swimengland/learn-to-swim-events
Learn to Swim Programme Adult Swimming Framework Webinar

Learn to Swim Programme Adult Swimming Framework Webinar

First hosted by Swim England's Learn to Swim Managers in February 2019 this webinar includes a detailed presentation on the Learn to Swim Programme's Adult Swimming Framework, Awards and supporting resources. It includes an interactive Q and A at the end, giving attendees a chance to ask the experts their burning questions. For more from the Learn to Swim team, visit: https://www.swimming.org/swimengland/learn-to-swim-events
Ways you can get disqualified. FINA Swimming rules and regulations

Ways you can get disqualified. FINA Swimming rules and regulations

Swimming doesn't seem like a complicated sport with a lot of rules. See how you can get disqualified in competitions which are held subject to FINA rules and regulations.
Interview with Carina Bruwer

Interview with Carina Bruwer

Interview with South African open water swimming legend and musician Carina Bruwer at the 9th Arena Aquamasters Open Water Swimming Championships 2018 in Bodrum.
Open Water Coaching with Lyme Bay Swimming

Open Water Coaching with Lyme Bay Swimming

Promotional video of sea swimmers in Lyme Regis enjoying a beautiful evening open water swim session. Open water swimming courses and 1:1's swimming coaching in Lyme Regis, Dorset. Group sessions for teams or clubs throughout the South West can be catered for and Pool sessions arranged at your local pool by prior arrangement.
FINA Water Polo Conference - New Rules Discussion

FINA Water Polo Conference - New Rules Discussion

2018 Rules Discussion Waterpolo. Budapest (Hungary) Fina Waterpolo Conference. Rules Discussed: https://bit.ly/2KQhUGb
Olympic Aquatic Centre, Tokyo

Olympic Aquatic Centre, Tokyo

Sep 2018: Omasports.TV was in Japan to see the venues set aside to host the Olympic and Paralympic games in 2020.
Chris Moore

Chris Moore

Global Coaching House Presentation July 2014 by Group Captain Chris Moore who shares his personal views from his military background and experience on leadership, preparing people and accelerating learning.
Conducting the High Performance Orchestra

Conducting the High Performance Orchestra

Global Coaching House presentation on 26 July 2014 by Frank Dick
Sports nutrition and exercise metabolism

Sports nutrition and exercise metabolism

This talk was given by Dr Ron Maughan at The Biomedical Basis of Elite Performance held at East Midlands Conference Centre, Nottingham on 8 March 2016 in the Session: Sports and exercise medicine. The Plenary Lecture's full title: Sports nutrition and exercise metabolism: how we got where we are today – An historical perspective.
Dr Camilla Knight

Dr Camilla Knight

KSR Alumni Speaker Series Presentation by Dr Camilla Knight, an Associate Professor in Sport Science at Swansea University. She is also the lead of the Welsh Research Advisory and Evaluation group for the Child Protection in Sport Unit, a member of the Welsh Safeguarding in Sport Strategy group, and the Youth Sport lead for the Welsh Institute of Performance Science. Camilla’s research interests are concerned with understanding and enhancing the psychosocial experiences of children in sport, with a particular focus upon the influence of parents within youth sport.
Talking Talent: Developing the How – Aligning Practice

Talking Talent: Developing the How – Aligning Practice

In the final video of the four-part ‘Planning Your Coaching for Youth Development’ series Steve McKeown and Bob Muir of Leeds Beckett University discuss using skill acquisition theories and concepts as thinking tools to optimise learning and development opportunities. Watch the remaining videos in the series: Talking Talent: An Overview to Planning; Talking Talent: Understanding the Who; Talking Talent: Developing the What – Curriculum Building. Visit http://www.ukcoaching.org/resources.
Talking Talent: Developing the What – Curriculum Building

Talking Talent: Developing the What – Curriculum Building

In the third video of our four-part ‘Planning Your Coaching for Youth Development’ series Chris Low, Steve McKeown and David Piggott of Leeds Beckett University discuss using technical, tactical and psycho-motor theories and concepts as thinking tools to build your sport specific performance model. Watch the remaining videos in the series: Talking Talent: An Overview to Planning; Talking Talent: Understanding the Who; Talking Talent: Developing the How – Aligning Practice. Visit http://www.ukcoaching.org/resources
Talking Talent: Understanding the Who

Talking Talent: Understanding the Who

In the second video of the four-part ‘Planning Your Coaching for Youth Development’ series Dr Andy Abraham, Dr Julian North and Dr Kevin Till of Leeds Beckett University discuss how using bio-psycho-social theories and concepts as thinking tools helps you understand your players needs and wants. Watch the remaining videos in the series: Talking Talent: An Overview to Planning; Talking Talent: Developing the What – Curriculum Building; Talking Talent: Developing the How – Aligning Practice. Visit http://www.ukcoaching.org/resources.
Talking Talent: An Overview to Planning

Talking Talent: An Overview to Planning

In the first video of the four-part ‘Planning Your Coaching for Youth Development’ series, Dr Andy Abraham and Dr Julian North of Leeds Beckett University discuss the importance of the who, what and how in planning. Watch the remaining videos in the series: Talking Talent: Understanding the Who; Talking Talent: Developing the What – Curriculum Building; Talking Talent: Developing the How – Aligning Practice. Visit www.ukcoaching.org/resources
Yoga #2 with Leon Taylor

Yoga #2 with Leon Taylor

Olympic diver Leon Taylor is putting the nation through its paces with a 20 minute yoga class. Improve your strength, flexibility and physical and mental wellbeing with Team GB. Share this with your friends and get involved.
HIIT #2 with Leon Taylor | I Am Team GB

HIIT #2 with Leon Taylor | I Am Team GB

Olympic diver Leon Taylor is putting the nation through its paces with his second 20 minute High Iintensity Interval Training workout. Get involved in the workout with these 6 exercises.
Yoga #1 with Leon Taylor

Yoga #1 with Leon Taylor

Olympic diver Leon Taylor is putting the nation through its paces with a 20 minute yoga class. Improve your strength, flexibility and physical and mental wellbeing with Team GB. Get involved.
HIIT #1 workout with Leon Taylor

HIIT #1 workout with Leon Taylor

Olympic diver Leon Taylor is putting the nation through its paces with a 20 minute High Intensity Interval Training workout. Get involved and train with an Olympian!
Leon Taylor's 12 minute core class

Leon Taylor's 12 minute core class

Olympic diver Leon Taylor is putting the nation through its paces with a 12 minute core workout. Get involved and train with an Olympian!
The Olympic movement Unit on the prevention of manipulation of competitions

The Olympic movement Unit on the prevention of manipulation of competitions

The Believe in Sport toolbox is the result of a collaborative work with representatives from International Sports Federations, NOCs, athletes and coaches and will continuously be enhanced.
How to set training goals - body composition

How to set training goals - body composition

Lean muscle, body mass index (BMI) - what does it all mean, how do you measure it and how can it help training? Team Bath friendly experts explain.
Introducing Sport England's Talent Plan for England

Introducing Sport England's Talent Plan for England

Sport England want to create the world's best talent system – that's why they've put progression and inclusion at the heart of our Talent Plan for England. Find out more at http://www.sportengland.org/supportingtalent/
Active Partnerships

Active Partnerships

Animation video - Active Partnerships is the new name for County Sports Partnerships.
Understanding Talent

Understanding Talent

This film was developed by sportscotland to help young athletes understand what 'talent' is and how you can get good at sport - it's more of a choice than you might think. View more information about talent on their website - www.sisport.com/talent
#More2Me champion: Kristian Thomas' story

#More2Me champion: Kristian Thomas' story

#More2Me Champion Kristian Thomas gives his story of retirement and advice to elite athletes around transitioning out of sport. Kristian encourages having other interests whilst training and competing and describes how thinking about the future in good time allowed him to have a positive experience of retiring and moving on to something new.
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