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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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Sport Relief 2014 launch

Sport Relief 2014 launch

Sport Relief 2014 launch - supporters encourage you to get involved in the fun and games this year. To find out more visit http://www.sportrelief.com
Thanks Coach

Thanks Coach

Film produced as part of the sports coach UK campaign to encourage participants and athletes to thank their coaches for their hard work, dedication and successes
Cutting Edge 2012 Behind Diving

Cutting Edge 2012 Behind Diving

Andy Banks, coach of Team GB stars such as Tom Daley discusses how research brings out the best in his athletes from the Plymouth Life Centre. Professor Alan Wing, an expert in human movement, discusses his work on how divers synchronise their movements and Professor Andrew Lane discusses 'emotion regulation' - working with athletes to maximise their performance under pressure. Sports scientist Professor Steve Haake hosted the interactive evening, and Dr David James led discussion on how far research and new technologies should be used in the quest to win gold.
Different ways to get into swimming

Different ways to get into swimming

Advice from Speedo Advisor and Bath ITC Coach Dave McNulty
Body alignment in the water

Body alignment in the water

Advice from Speedo Advisor and Bath ITC coach Dave McNulty
Warm ups and swim downs

Warm ups and swim downs

How to warm up and swim down by Speedo Advisor and Bath ITC coach Dave McNulty
Increasing participation opportunities for disabled people in sport

Increasing participation opportunities for disabled people in sport

Disability Sport Events is an EFDS programme. This is a short film on the value of partnerships in sport, through commercial and other support.
100% me

100% me

The UK's top athletes talk about 100% me and what it means to them. 100% me is UK Anti-Doping's education programme which aims to prevent doping in sport.
The West of England Celebration of Sport Evening 2013

The West of England Celebration of Sport Evening 2013

The event on 24 October recognised the outstanding athletes, inspirational volunteers, great coaches and high quality clubs and organisations in the West of England. It was organised by Wesport, supported by Nuffield Health and hosted by Martin Bayfield.
Body Intensive Trainer BIT poolside exercises

Body Intensive Trainer BIT poolside exercises

Land training exercises used at the Mark Foster one day swim camps (May and June 2013). Land training using the Body Intensive Trainer (BIT) provides core strength, stability, flexibility and also protects from injuries; all components that are essential to the development of swim techniques. visit www.idailyworkout.com for information on the BIT
Michael Phelps Interview

Michael Phelps Interview

LLTV got the opportunity to sit down with the most decorated Olympian of all time, Michael Phelps who reflected on the last year which has seen him rise to legendary status. They also spoke about his retirement plans - he may have hung up his swimsuit, but he hasn't quite given up sport...yet
Elite Athlete Workouts - Michael Phelps

Elite Athlete Workouts - Michael Phelps

Yahoo sports feature
My magic sports kits

My magic sports kits

This video shows several children involved in different sports describing how the behaviour of parents/spectators deteriorates when they wear their 'magic sports kit' - i.e. when they compete. They talk about a range of bad adult behaviours and how these negatively impact on them. They then describe and promote positive behaviour. For more information, visit the cpsu resource library
UK Coaching Framework Overview

UK Coaching Framework Overview

Introduction to DVD
Understanding Talent

Understanding Talent

This film was developed by sportscotland to help young athletes understand what 'talent' is and how you can get good at sport - it's more of a choice than you might think.
FINA Figures 2013-2017

FINA Figures 2013-2017

Video presentation
How to stay motivated

How to stay motivated

Swimming for fitness tips from Speedo Advisor, David McNulty
Get Speedo Fit with Michael Phelps - Physical

Get Speedo Fit with Michael Phelps - Physical

Speedo, the world's leading swimwear brand, and Michael Phelps want to let you know about the many benefits of swimming, which apply to any age or body type. Regular swimming helps tone muscle, making you look and feel better. Swimming also works wonders for your core muscles, keeping your abdominal muscles strong. Last but not least, even gentle swimming burns calories. Swimming is a full workout that has no downsides, only upsides. Don't just get fit, Get Speedo Fit.
Freestyle arm cycle

Freestyle arm cycle

Technique
Capacity vs. Power

Capacity vs. Power

Bob Bowman on training for capacity vs utilization
The Characteristics of Champions

The Characteristics of Champions

Hall of Fame Coach, five-time ASCA Coach of the Year and a three-time member of the US Olympic Team, Bob Bowman knows a thing or two about what it truly means to be a champion. He is the renowned coach of Michael Phelps' entire swimming career. Hear how coaches are able to identify the unique talents of aspiring athletes.
SASP Club and Coach Development Day 2013

SASP Club and Coach Development Day 2013

70 participants attended
Craig Hunter on the disability legacy that London 2012 can bring

Craig Hunter on the disability legacy that London 2012 can bring

Chef de Mission of the Paralympics GB Team talks about legacy at the Sport and Recreation Alliance Leadership Convention.
Baroness Sue Campbell CBE discusses the Olympic Legacy

Baroness Sue Campbell CBE discusses the Olympic Legacy

Speech at the Sport and Recreation Alliance 2012 Leadership Convention.
A League Of Their Own - Synchronized Swimming

A League Of Their Own - Synchronized Swimming

Jack Whitehall, James Corden, and Jamie Redknapp go head to head in a synchronized swimming competition
Millfield Swimming 2013-14

Millfield Swimming 2013-14

Promotional video
Duncan Goodhew on the Olympic Values

Duncan Goodhew on the Olympic Values

Duncan Goodhew, Somerset's Olympic gold medal-winning swimmer spoke about values when he shared his passion for sport on a school visit in Stoke. The Olympic Values are: respect, excellence, friendship. The Paralympic Values are courage, determination, inspiration, equality.
Presentation on the importance of starts and push-offs

Presentation on the importance of starts and push-offs

Presentation by Frank Busch (USA) to the October 2012 1st FINA Gold Medal Swimming Coaches Clinic in Moscow
Misty Hyman At Simpson College

Misty Hyman At Simpson College

December 2002 swim clinic with Misty Hyman, 2000 Olympic Gold Medalist in the women's 200 fly. Shot on an analog camcorder and later converted to Digital, the quality isn't the greatest but the video offers some great advice from one of the world's best butterfly swimmers.
Beverley Turner tips on how to start swimming

Beverley Turner tips on how to start swimming

If the thought of having to bare all on holiday, fit into a new dress for a summer wedding, or maybe you want to just tone up or get fitter is filling you with dread, fear not. The ASA have devised an innovative bite-size Swimfit programme for you to make the most of your time in the pool.
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