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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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AIS Nutrition at the 2014 Glasgow Commonwealth Games

AIS Nutrition at the 2014 Glasgow Commonwealth Games

The Commonwealth Games continues to be an iconic competition for Commonwealth nations. Staff from the AIS discuss the support they provide to national sporting organisations, coaches and athletes to ensure they excel on the international sporting stage.
AIS Biomechanics at the 2014 Glasgow Commonwealth Games

AIS Biomechanics at the 2014 Glasgow Commonwealth Games

The Commonwealth Games continues to be an iconic competition for Commonwealth nations. Staff from the AIS, discuss the support they provide to national sporting organisations, coaches and athletes to ensure they excel on the international sporting stage.
The Swimmer's Mentality

The Swimmer's Mentality

Step into the inner thoughts of collegiate swimmers reflecting on the sport that has defined their lives for years Music: Ash Houses by Corey Cook (aka MagicChef) Soundcloud free music download link: https://soundcloud.com/magicchef
British Gas SwimBritain 2014

British Gas SwimBritain 2014

For more information about SwimBritain or to sign up, visit swimbritain.co.uk
Opening keynote at the Somerset PE and Sport Conference

Opening keynote at the Somerset PE and Sport Conference

Key messages on PE and School Sport from Baroness Sue Campbell
Keynote at the Somerset PE and School Sport Conference

Keynote at the Somerset PE and School Sport Conference

Millfield Director of Sport David Faulkner gives an insight to how they have developed young people into high quality athletes
E-Learning at The ASA

E-Learning at The ASA

Information about the ASA's E-Learning team, what they do and why.
Top 5 tips for practising open water skills in a swimming pool

Top 5 tips for practising open water skills in a swimming pool

Year round learning
How to warm up prior to swimming

How to warm up prior to swimming

Speedo Advisor Matt Taylor takes us through some stretches and exercises to use when warming up for swimming
Swimming Nutrition

Swimming Nutrition

Interview with Greg Shaw, AIS Dietitian, recorded during the 2014 Australian Swimming Championships
How to Coach Skills Curriculum

How to Coach Skills Curriculum

Webinar hosted by Andy Grant and Sarah Collings
The difference between good and great legacy

The difference between good and great legacy

Seb Coe on the difference volunteers and mentors bring to sport
Seb Coe on the value of Legacy projects

Seb Coe on the value of Legacy projects

London 2012 legacy
SwimBritain - Open Water Swimming

SwimBritain - Open Water Swimming

Featuring Daniel Fogg and Steve Parry who explains a bit more about sighting and what to expect at the event
Somerset Spring School Games 2014

Somerset Spring School Games 2014

1200 Children and 66 Schools involved in the School Games in Somerset
Ticketing Announcement Glasgow 2014 XX Commonwealth Games

Ticketing Announcement Glasgow 2014 XX Commonwealth Games

More than 100,000 extra tickets for Glasgow 2014 will be available on a first-come, first-served basis from 10am on Monday 12 May. Tickets will be available across all 17 sports as well as both the Opening and Closing Ceremonies. Prices for tickets will remain unchanged, with tickets starting from just £15 for adults and £7.50 for concessions (under-16's and over-60's) So even more people have the chance to be part of the Games by buying tickets to Scotland's largest ever sporting spectacle. http://www.glasgow2014.com/
A celebration of sport

A celebration of sport

Video celebrating local community sport coaches and their organisations.
2014 UK Coaching Summit

2014 UK Coaching Summit

Book your place now 4 June 2014 (start time 10.300) - The Crowne Plaza Hotel, Glasgow, Scotland Inspiring the Next Generation through Excellent Coaching
How to combat fear that other people judge your swim ability

How to combat fear that other people judge your swim ability

Speedo Advisor Julie Johnson talks about how to combat the fear that other people judge your swimming ability
The importance of stretching before swimmiing

The importance of stretching before swimmiing

Swimming advice and tips from our expert advisor Dave McNulty.
Omega Backstroke Start Device

Omega Backstroke Start Device

How to use the backstroke foot ledge: - At the start, the toes of both feet must be in contact with the end wall or face of the touchpad. Bending the toes over the top of the touchpad is prohibited. - The ledge may be adjustable to 4 cm above or 4 cm below the water level. - The ledge is a minimum of 65 cm in length. - The ledge must be 8 cm in height, 2 cm at the width with 10 degrees of slope. More info on fina.org
Swimmers gear up ahead of the summer of sport

Swimmers gear up ahead of the summer of sport

Behind the scenes video
Difference between teaching and coaching

Difference between teaching and coaching

Jo Colin Head of PE Strategy at the Youth Sport Trust speaking at the Coaching Children event at Old Trafford
SASP Workplace Challenge

SASP Workplace Challenge

ASA South West finished with top points in the SASP Workplace Challenge which ran during the 8 weeks from Monday 6 January to Sunday 2 March 2014 of the national challenge. It's time to get active!
Duncan Goodhew and Sean Conway discuss training

Duncan Goodhew and Sean Conway discuss training

Sean Conway, the first and only person in history to swim the length of Britain and Duncan Goodhew, Somerset swimming legend and Swimathon Foundation President recently met for an exclusive Twitter Q&A #AskSeanConway with the Swimathon audience.
Love of adventure

Love of adventure

Sean Conway, the first and only person in history to swim the length of Britain and Duncan Goodhew, Somerset swimming legend and Swimathon Foundation President recently met for an exclusive Twitter Q&A #AskSeanConway with the Swimathon audience.
RALSA Safety Film

RALSA Safety Film

A short film about swimming safety for RALSA - the River and Lake Swimming Association.
Preliminary exercises for Figures in Gym - exercises for 15 to 18 years

Preliminary exercises for Figures in Gym - exercises for 15 to 18 years

FINA Synchronised Swimming World Seminar 2013 and Ukraine Synchronised Swimming
Preliminary exercises for Figures in Gym - exercises for 13 to 15 years

Preliminary exercises for Figures in Gym - exercises for 13 to 15 years

FINA Synchronised Swimming World Seminar 2013 and Ukraine Synchronised Swimming
Preliminary exercises for Figures in Gym - exercises for 12 and under

Preliminary exercises for Figures in Gym - exercises for 12 and under

FINA Synchronised Swimming World Seminar 2013 and Ukraine Synchronised Swimming
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