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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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SS Connect: Junior WOD | 6 Feb 2021

SS Connect: Junior WOD | 6 Feb 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
SS Connect: Pilates | 4 Feb 2021

SS Connect: Pilates | 4 Feb 2021

Session led by Linda Hardy, a physiotherapist at the sportscotland institute of sport where she works with elite athletes from a number of sports including athletics and swimming. She has also been part of the Team Scotland medical team at the last 2 Commonwealth Games. Linda has been a Certified APPI Pilates Instructor since 2013. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Ultimate Swimmer Podcast: David Marsh

Ultimate Swimmer Podcast: David Marsh

David Marsh is one of the all-time coaching greats in the sport of swimming and coached at Auburn University for 16 years where he was able to produce 12 NCAA Titles along with numerous NCAA Records. After Auburn David made his way to Charlotte, North Carolina where he became the coach of SwimMac and helped their club rise to be one of the top club teams in the country. David had a short stint at UC San Diego and now coaches the pro group, Team Elite out on the west coast where he has a number of past Olympians and current Olympic hopefuls. After coaching 50 Olympians, spanning 19 countries all across the globe, and 6 Olympic Games, it's safe to say that David Marsh knows what it takes to become an ultimate swimmer.
Q & A - Ollie Hynd MBE

Q & A - Ollie Hynd MBE

Ollie competed in the Paralympics as a class 8 swimmer, having neuromuscular myopathy and associated limb deformities. In 2018, following reclassification protocols, he moved into the S9 class, but remained in SB8 for breaststroke. He won a gold medal in SM8 200m individual medley at Paralympics 2012. At the Rio de Janeiro Paralympic Games in 2016, he won the gold medal in his opening event, the 400m freestyle S8, beating the world record in the final. He repeated the feat in his closing event, winning gold and setting a new world record in the 200m IM SM8. Q&A published Nov 2020.
Interview with Chris Cook

Interview with Chris Cook

Chris, a double Olympian and former double Commonwealth Champion and founder of Swim Buddies,is the guest in this podcast published Aug 2020.
Remote Training 5 - Dry land

Remote Training 5 - Dry land

US Olympian Wolf Wigo covers some great dry land drills you you can work on when you don’t have pool access.
SS Connect: Junior WOD | 2 Feb 2021

SS Connect: Junior WOD | 2 Feb 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Inclusion in PE

Inclusion in PE

Presentation by Carly Ridgwell, Children's Disability Lead.
Balance Ball Training

Balance Ball Training

Artistic swimmers, do you know how to train with a balance ball? How-to video to help your training. You should only perform the exercise programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Recovery Curriculum in PE

Recovery Curriculum in PE

Webinar on the response to Covid-19 led by Toni Smyth, Education Manager at SASP
SS Connect: Junior WOD | 30 Jan 2021

SS Connect: Junior WOD | 30 Jan 2021

A fun workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
AfPE PE and Sport Premium

AfPE PE and Sport Premium

Jan 2021 Seminar led by Michelle Roberts, AfPE and Arena. Download slides from afPE Effective Reporting PPESP Premium Spend Presentation Slides at https://bit.ly/3rgylfa
SS Connect: WOD | 30 Jan 2021

SS Connect: WOD | 30 Jan 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Exploring Self-Talk

Exploring Self-Talk

Swim England Sport Psychology Video 4 from Hannah Stoyel and Helen Davis
First Aid - Anaphylaxis Training

First Aid - Anaphylaxis Training

Video which tries to promote how easy it is to look after someone during an Anaphylactic attack.
Exploring Process Goals

Exploring Process Goals

Swim England Sport Psychology Video 3 from Hannah Stoyel and Helen Davis
How Much Money Do Olympic Swimmers Make?

How Much Money Do Olympic Swimmers Make?

Swimming is one of the most-watched Olympic sports, so swimmers must be making bank, right? Wrong! Take a look at how pro swimmers compare to other sports when it comes to bringing home cold hard cash.
Long Distance Swimmer Technique Session 2

Long Distance Swimmer Technique Session 2

Colin Hill is the founder of Chillswim, a Lake District-based events company that organises swims. He also launched the Great Swim series and was the marathon swimming technical operations manager for the 2012 London Olympics. He is open water swimming consultant for FINA and also worked with London Marathon to set up the mass participation Swim Serpentine event. His own swimming achievements include the English Channel and an ice mile. In this video recorded during lockdown from the Endless Pool at https://www.ullswaterswimplace.com Colin looks at the pull part of the front crawl swim stroke.
SS Connect: Pilates | 28 Jan 2021

SS Connect: Pilates | 28 Jan 2021

Session led by Linda Hardy, a physiotherapist at the sportscotland institute of sport where she works with elite athletes from a number of sports including athletics and swimming. She has also been part of the Team Scotland medical team at the last 2 Commonwealth Games. Linda has been a Certified APPI Pilates Instructor since 2013. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Grounding and Staying Present

Grounding and Staying Present

Swim England Sport Psychology Video 2 from Hannah Stoyel and Helen Davis
How To Master Freestyle Swim Breathing

How To Master Freestyle Swim Breathing

Freestyle swim breathing, who really has it nailed? How many of you feel out of breath after simply 100m, maybe less? Perhaps you’re fine initially and then it builds up with time. Well trust us, you’re certainly not alone, and this video will help to explain why that’s happening, and how to fix it!
After School Sport Club with Kate Grey and Lucy Renshall - 28 Jan 2021

After School Sport Club with Kate Grey and Lucy Renshall - 28 Jan 2021

Try some new sport activities, learn some new skills and, most importantly have fun! Paralympian Kate Grey is joined in this session by Lucy Renshall from British Judo. You'll need: something to make a line, like a Judo belt or towel, plus a cushion or teddy.
Best open water buoy turn by Keri-anne Payne

Best open water buoy turn by Keri-anne Payne

Open water turns can sometimes seem really daunting but using this Superman technique by Keri-anne Payne (Double World Champion & Olympic silver medalist for the 10k) you will save time, energy and leave the rest of the field behind! This is the perfect buoy turn for any triathlon or open water event and can be used with any angle of turn.
Dr Josephine Perry Interview

Dr Josephine Perry Interview

Dr Josephine Perry is a chartered psychologist working with those in sport and on the stage to help them overcome their barriers to success so they can achieve their goals. This video is all about the mindset skills that young people in sport can grow and the vital support their parents can give. To find out more about the epic work of Dr Perry visit https://www.performanceinmind.co.uk. Join https://www.sportparentsalliance.co.uk for FREE to find more support and encouragement to grow, nurture and refine your child's sporting potential on and off the sports arena.
SS Connect: WOD | 26 Jan 2021

SS Connect: WOD | 26 Jan 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Fit for the Future 2021 - Stronger Together

Fit for the Future 2021 - Stronger Together

2021 Conference preview. From building inclusive teams to challenging cultural perceptions, expert speakers cover a range of topics to ensure that whatever your interests, you are able to get the most out of the online event.
Water Exercise and Swimming with Multiple Sclerosis Webinar

Water Exercise and Swimming with Multiple Sclerosis Webinar

This webinar, first hosted in April 2020 by the MS Society and the Swim England Health team. Over 130,000 people in the UK have MS with symptoms usually starting in the 20’s and 30’s. The webinar looks at some of the symptoms of MS, how it affects an individual and particularly how this impacts on the ability to be physically active and looks at some of the possible modifications that could be made with swimming to accommodate people with MS. For more from the Swim England Learn to Swim team, visit: https://www.swimming.org/swimengland//learn-to-swim-events/ For more information on what Swim England does to support health and wellbeing, visit: https://www.swimming.org/swimengland/health-and-wellbeing/ Learn more about the MS Society and resources around staying active: https://www.mssociety.org.uk/care-and-support/everyday-living/staying-active
Respiratory Disease and Pool Considerations Webinar

Respiratory Disease and Pool Considerations Webinar

This webinar, first hosted in March 2020 by WRIGHT Foundation CIC, The Asthma UK and British Lung Foundation Partnership, and the Swim England Health team, looks at some of the most common respiratory conditions. It examines the benefits and approaches to physical activity, particularly swimming. It also explores potential behavioural barriers to participation. Over 1.2 million people are living with various forms of Chronic Obstructive Pulmonary Disease in the UK, who will experience a significant decline in physical activity levels. For more from the Swim England Learn to Swim team, visit: https://www.swimming.org/swimengland//learn-to-swim-events/ For more information on what Swim England does to support health and wellbeing, visit: https://www.swimming.org/swimengland/health-and-wellbeing/ Learn more about WRIGHT Foundation CIC: https://www.wrightfoundation.com and Asthma UK and British Lung Foundation Partnership: https://www.blf.org.uk/what-we-do/auk-blf-partnership
The Black Swimmers Association talks "Blacks Can't Swim The Sequel"

The Black Swimmers Association talks "Blacks Can't Swim The Sequel"

This SSPC episode features a conversation with two of the BSA's co-founders, Ed Accura and Danielle Obe.
Dame Sarah Storey, DBE - Keynote Presentation Sporting Heritage 2020

Dame Sarah Storey, DBE - Keynote Presentation Sporting Heritage 2020

14 Times Paralympic gold medallist and Sporting Heritage Ambassador, Dame Sarah Storey launched the October #sportingheritage20​ conference with her keynote presentation.
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