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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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SS Connect: Junior WOD | 16 Feb 2021

SS Connect: Junior WOD | 16 Feb 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
The Swim Down Podcast: Matt Huntington

The Swim Down Podcast: Matt Huntington

Newly FINA listed official Matt Huttington joined Scottish Swimming in this edition of 'The Swim Down' Podcast. Matt discusses his journey as a volunteer in the world of aquatics and highlights just how significant the fantastic team of volunteers are to our events. Do you fancy trying something new? Check out more information on becoming a volunteer official in Somerset https://bit.ly/37oIdMn
Main Changes Arising From The New World Anti-Doping Code & New 2021 Prohibited List

Main Changes Arising From The New World Anti-Doping Code & New 2021 Prohibited List

Presentation by Justin Lessard (CAN), FINA Legal Counsel and Anti-Doping Adviser. Download PDF presentation: https://bit.ly/3u5koD3
SS Connect: WOD | 13 Feb 2021

SS Connect: WOD | 13 Feb 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
The Sports Sphere Series: Professor Greg Whyte

The Sports Sphere Series: Professor Greg Whyte

In this episode of the The Sports Sphere Webinar Series published in Apr 2020, Professor Greg Whyte joined the Pro-Noctis team to discuss all things Human Performance. The discussion covers the current challenges of the CoronaVirus, his amazing work with Comic Relief, his thoughts on physical training during lockdown and his plans for his new initiative to "bullet proof your immunity" plus lots more!
Blacks Can't Swim The Sequel (The Official Trailer)

Blacks Can't Swim The Sequel (The Official Trailer)

Making it easier to have those conversations that were previously uncomfortable to have.
SS Connect: Junior WOD | 13 Feb 2021

SS Connect: Junior WOD | 13 Feb 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Ageing well - Hydration

Ageing well - Hydration

The Open University's Senior Lecturer in Health and Social Care, Dr Jitka Vseteckova provides easy to follow advice on how to stay healthy in five steps. In this video: Hydration. Read the article: https://bit.ly/2LQTZrm
Bullying and Manipulation: Join the Resistance!

Bullying and Manipulation: Join the Resistance!

This short animation above illustrates how in one case you might be able to stop a case of bullying escalating, however not all cases of bullying can be resolved so easily particularly in school so we would encourage you to talk to your parents or contact a teacher. Issues of bullying can be complex and differ significantly depending on the context, does the fault lie solely with the bully, or are the enablers and bystanders just as complicit? Try the interactive in the link below. It explores bullying at work, school and even on Twitter. Interactive content: https://bit.ly/2ZjXb1W
Behaviour Change Tips for Coaches

Behaviour Change Tips for Coaches

Professor Jim McKenna, Professor of Physical Activity and Health at Leeds Beckett University, has over 30 years of experience in Higher Education in roles focused on sports delivery, coach education, academic teaching and research leadership. Jim's key interest lies in behaviour change - particularly physical activity-related or sport-related, although some recent work has focused on education-related issues. The award winning teacher and researcher has published over 150 peer-reviewed papers in a variety of areas. His current work relates to delivering funded research projects. Jim has also coached at elite level in sport, working at both Gloucester and Bristol rugby union clubs.
SS Connect: Pilates | 11 Feb 2021

SS Connect: Pilates | 11 Feb 2021

Session led by Linda Hardy, a physiotherapist at the sportscotland institute of sport where she works with elite athletes from a number of sports including athletics and swimming. She has also been part of the Team Scotland medical team at the last 2 Commonwealth Games. Linda has been a Certified APPI Pilates Instructor since 2013. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Mental Strength Training, Breathing and Relaxation

Mental Strength Training, Breathing and Relaxation

In this Jan 2021 video published during lockdown, Athlete Mental Skills Coach, Brian Alexander goes through different breathing exercises to help relax the body and mind.
Visualization & Mental Repetition

Visualization & Mental Repetition

Athlete Mental Skills Coach, Brian Alexander explains how game visualizations and mental repetition can assist in preparing your mind for the pool post-quarantine in this Jan 2021 video.
SS Connect: WOD | 10 Feb 2021

SS Connect: WOD | 10 Feb 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
RNLI #WaterSafetyWednesdays​ - Episode 1

RNLI #WaterSafetyWednesdays​ - Episode 1

In Episode 1 of RNLI's ducational weekly live show for children first broadcast on Facebook Live on 1 April 2020 during government restrictions on travel, Liam from the RNLI’s Water Safety Team explains why it’s important to ‘Stop and Think’ around water. To download RNLI's ‘Spot the Dangers’ posters to supplement this lesson, click here: http://bit.ly/Ep1_WSW​.
Fundraising in the time of covid webinar

Fundraising in the time of covid webinar

Highlights from an exclusive free webinar from the Institute's Supporter Experience group on its new resource ‘Fundraising in the Time of Covid’. Read the resource here: https://www.ciof.org.uk/fundraising-in-the-time-of-covid
Breaststroke to Freestyle Turn

Breaststroke to Freestyle Turn

Components of the Individual Medley turn feature in this FINA Learning Platform video.
Butterfly to Backstroke Turn

Butterfly to Backstroke Turn

Components of the Individual Medley transition turn feature in this FINA Learning Platform video.
SS Connect: Junior WOD | 10 Feb 2021

SS Connect: Junior WOD | 10 Feb 2021

A workout for junior athletes led by Richard Norris, Head of Swimming at Glenalmond College. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Breaststroke Turn

Breaststroke Turn

Components of the breaststroke turn feature in this FINA Learning Platform video.
Breaststroke Start

Breaststroke Start

The breaststroke junior start in the neutral position is featured in this FINA Learning Platform video.
Butterfly Turn

Butterfly Turn

Components of the butterfly turn feature in this FINA Learning Platform video.
Butterfly Start

Butterfly Start

The butterfly junior start in the neutral position is featured in this FINA Learning Platform video.
Freestyle Start

Freestyle Start

The freestyle junior start in the neutral position is featured in this FINA Learning Platform video.
Freestyle Turn

Freestyle Turn

Components of the freestyle turn feature in this FINA Learning Platform video.
Activity Alliance Annual Disability and Activity Survey 2020-21

Activity Alliance Annual Disability and Activity Survey 2020-21

Evidence shows disabled people’s lives have been the hardest hit by COVID-19. Activity Alliance's second Annual Survey reveals the stark impact of this crisis on disabled people’s activity levels. Find out more at https://www.activityalliance.org.uk/annual-survey.
SS Connect: WOD | 6 Feb 2021

SS Connect: WOD | 6 Feb 2021

Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Climate Change in Youth Sport

Climate Change in Youth Sport

Presentation by Professor Sophia Jowett of Loughborough University who is an Associate Fellow and Chartered Psychologist of the British Psychological Society. Her research work mainly revolves around interpersonal relationships in sport with an emphasis on coaching relationships. More recently this work has started to make an impact on other life domains including work (business, organisations) and education (primary, secondary schools). This research is orientated towards “making a difference” through generating knowledge and understanding of the effectiveness of quality relationships.
Teaching Games for Understanding in Youth Sport

Teaching Games for Understanding in Youth Sport

Presentation by Dr David Piggott who is currently course leader for the MSc in Sport Coaching at Leeds Beckett University. He received his PhD from Loughborough University in 2008 and spent 2018-2020 as Research Lead in the Performance Insights Department at the English FA.
SS Connect: Scottish Water Polo Warm-Up Ideas

SS Connect: Scottish Water Polo Warm-Up Ideas

Scotland's U19 Boys Head Coach for water polo suggests warm-up ideas in this video. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
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