If videos are not displayed automatically, please check your browser plugins settings.
Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England Coaching Policy https://bit.ly/3gVBy0E and Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
Wellness Questionnaires for Athlete Monitoring | Sports Science
|Duration||14 Minutes 24 Seconds|
|Author||Global Performance Insights|
|Description||Wellness questionnaires, also called Athlete Self Report Measures (ASRM), are an important part of an athlete monitoring system. They capture the subjective response to the athlete's training load. But do they actually work, and if so, how can you best implement them? This video discusses the: - sports science research investigating their sensitivity to training load; - the kinds of questions you could ask athletes; - how to analyse the data; and provide threes key tips for implementing them with your athletes. Timeline: 00:00 - Intro; 00:25 - Do Athlete Self Report Measures (ASRM) work?; 03:56 - What questions should I ask?; 07:18 - An important word of caution!; 07:38 - How should I analyse the data?; 10:13 - 3 keys to implementing wellness questionnaires; Research: https://bit.ly/3T7aZ9f Videos: Internal v External Training Load: https://youtu.be/EMJ3z4aFXCo ; RPE Explained: https://www.youtube.com/shorts/kWas7OZNb3A|