If videos are not displayed automatically, please check your browser plugins settings.
Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England Coaching Policy https://bit.ly/3gVBy0E and Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
Learn To Swim Butterfly Technique Correct And Fast with Jeanette Ottesen
|Duration||3 Minutes 52 Seconds|
|Description||This 2019 step-by-step guide on how to swim efficiently and fast features both under and front views and tips from Danish World-champion in 50m and 100m butterfly, Jeanette Ottesen. First of all, how to swim butterfly with the correct technique and good speed? Butterfly is composed by two butterfly kicks and one stroke. The fist kick occurs during the catch phase when your arms are at the front under water and the second, when your arms are at the hips. The important thing here with your legs is that they´re held together as a mermaid-tail while your arms are moving under and over water together at the same time. Jeanette Ottesen shares her 5 best tips for swimming butterfly with the correct technique (so you don´t get any injuries) and so you move fast through the water. - Be flexible in your chest-area; - Know when to breathe (hint: Just when your arms are moving forward above water); - Enter your hands smoothly (No splash = faster butterfly!); - Kick at the right time; - Breathe relaxed (just like Michael Phelps - and Jeanette!). She gives you her three (+1 extra) best butterfly exercises to improve your technique. Repeat to master them so you can learn how to do them in the right way step-by-step: 1. Sculling dolphin; 2. Dolphin movement; 3. The Basketball (just like playing... in the water). Extra: 1 Stroke and 3 kicks. Jeanette will give you her secret behind swimming SO fast butterfly to become world-champion.|