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Winter Training Advice Q+A
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Date | 09.01.2022 |
Duration | 1 Hour 16 Seconds |
Author | Propulsion Swimming |
Description | This episode of the live-streaming series is aimed at supporting Swim Parents! In this tream, we are talking Winter training. What tricks are there to getting up for dark morning training? How do I keep my child motivated through a period of intense training? This is your chance as a swimming parent to ask these questions and work out what's best for your swimmer/s, as well as learn from others who have gone through the challenges you or your child are currently facing. Scott and Dan are again joined by Kevin Pickard, Innovation Director and lead of the parent's support station at AP Race Clinics, to help us answer all your questions! 00:00 Intro; 03:24 Why We're Covering Winter Training?; 04:59 How Much Focus Should Be On Improving Technique Versus Strength And Fitness?; 09:25 Is It Purely Personal Preference On Whether Early Morning Or Late Night Sessions Suits Your Swimmer?; 16:50 What Clothing Should They Wear After Training Sessions When It's Cold Outside?; 20:08 Do You Have Tips For Keeping Bugs Away?; 22:29 When Is It Okay To Train Sick? i.e With A Cold?; 27:24 Having A Workable Sleep Routine; 30:45 Any Tips For Getting Swimmers Up In Dark Mornings?; 33:44 Nutritional Advice For A 9 Year Old?; 36:34 Propulsion Swimming; 37:43 What Should I Be Focusing On At This Time Of Year?; 44:23 Other Swimmers Their Age Doing More Training, Should I Push To Get My Child More Hours In The Pool?; 51:04 Would I Expect The Coach To Say My Child They Should Start Doing Land Training?; 54:24 When Should My Child Specialise In A Stroke?; 58:12 Send Off; AP Race Plus https://plus.aprace.club |
Filesize | 0 Bytes |
Views | 311 |