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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
Understanding the Menstrual Cycle: The Biological Response
|Duration||3 Minutes 6 Seconds|
|Description||In this video, the Welsh Institute of Performance Science’s Natalie Brown explains each stage of the menstrual cycle and biological responses, offering key insight to help you consider the potential impact on participation in sport and physical activity. For more resources like this, visit ukcoaching.org|