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Mental Preparation: Coach Ken Heis
|Duration||9 Minutes 30 Seconds|
|Author||American Swimming Coaches Association|
|Description||In this Lessons from Legends video series, Coach Ken Heis from Mason Manta Rays discusses the significance of mental preparation for young swimmers. 1-Talk to your athletes about eliminating distractions; 2-Follow your routine, trust the process; 3-"Taper your thoughts," be mindful of what you can control; 4-Taper is a CELEBRATION; 5-Swimming is supposed to be fun, ENJOY the taper; 6-Act like you have the confidence of a champion!|