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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
Swimming Exercise (For Starts & Turns)
|Author||U.S. Masters Swimming|
|Description||Get more power out of your starts and turns. Bo Hickey shares an exercise which will help you increase your ability to explode off of the blocks and get the most off of the walls.|