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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
SS Connect: WOD | 27 Mar 2021
|Duration||37 Minutes 35 Seconds|
|Description||Workout led by Rachel Masson who has been Scotland's National champion in 100m freestyle on multiple occasions, British Senior bronze medalist in 50m freestyle and BUCS Long Course Champion in 100m freestyle. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria|