If videos are not displayed automatically, please check your browser plugins settings.
Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
SS Connect: Pilates | 25 Feb 2021
|Duration||43 Minutes 25 Seconds|
|Description||Session led by Linda Hardy, a physiotherapist at the sportscotland institute of sport where she works with elite athletes from a number of sports including athletics and swimming. She has also been part of the Team Scotland medical team at the last 2 Commonwealth Games. Linda has been a Certified APPI Pilates Instructor since 2013. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria|