If videos are not displayed automatically, please check your browser plugins settings.
Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
How to Work Out at Home
|Duration||10 Minutes 6 Seconds|
|Author||Arizona State University|
|Description||How do you work out outside of a gym? Many of us faced this question at some point over the last several months. So, we asked Donna Cataldo, clinical professor in ASU's College of Heath Solutions for some advice. Turns out, with a little creativity, you can do just about everything you can in a gym all on your own. Here are a few tips to help you create and maintain an effective fitness routine from the comfort of your own home. Video produced by Josh Belveal/ASU Media Relations and Strategic Communications|