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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.
Strength and conditioning exercises (week 1)
|Duration||9 Minutes 17 Seconds|
|Description||This is the first in a series of videos with Strength and conditioning coach, Daniel Waddingham. He discusses exercises and training programmes that can be done from home. https://bit.ly/3dBfYvq|