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Backstroke - how to finesse the technique
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|Duration||2 Minutes 28 Seconds|
|Description||Follow this technique video for tips for perfecting your backstroke. It will help you learn how to master the stroke and enjoy your swims even more. This stroke technique works your shoulders, lats and chest muscles. This video eaturing James Goddard, Commonwealth Games Gold Medalist, shows you how your arms and legs move through the water to improve your body position, creating less resistance and a much more efficient stroke.|