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Freestyle Breathing - how to get your breathing in control
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|Duration||1 Minute 15 Seconds|
|Description||Master your breathing and your swimming will become easier, simpler and a more enjoyable experience. The force in which you breathe in will have an effect on the body in the sustainability of the exercise, but also the position your body holds in the water. This video featuring James Goddard, Commonwealth Games Gold Medalist, aims to help you improve your overall freestyle technique, enhancing your breathing style. Learn more about breathing styles bilateral breathing vs unilateral breathing, happy swimming!|