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Learn To Swim Freestyle | Lotte Friis
|Duration||3 Minutes 11 Seconds|
|Author||Watery.dk - Svømmeudstyr og badetøj online|
|Description||Tips from World-champion in 800 and 1.500 freestyle, Lotte Friis to help you learn step-by-step how to swim freestyle efficiently and fast. Lotte first gives you her 5 best tips for swimming freestyle with correct technique (so you don´t get any injuries) and which lets you move fast through the water: - Your body alignment in the water; - Relaxed arms above water; - Don´t breathe too much; Face half under water - half over water; - Very high albow; - Always kick in freestyle. As an extra, she shares her three best freestyle exercises, so you can learn step-by-step how to do in the right way: 1. Finger in the water-surface; 2. 3 - 8 - 3 = 3 strokes, 8 kicks and 3 strokes; 3. Stop - Back - Forward movement with your freestyle arms. Lastly but not least, Lotte will give you her secret behind swimming SO fast freestyle to become both world-champion and world-record holder in 1.5000 meter freestyle|