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Learn To Swim Butterfly | Jeanette Ottesen
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|Duration||3 Minutes 53 Seconds|
|Author||Watery.dk - Svømmeudstyr og badetøj online|
|Description||Tips from World-champion in 50m and 100m butterfly, Jeanette Ottesen, to help you learn step-by-step how to swim butterfly efficiently and fast with both under and front views. First of all, how to swim butterfly with the correct technique and good speed? Butterfly is composed of two butterfly kicks and one stroke. The first kick occurs during the catch phase when your arms are at the front under water and the second, when your arms are at the hips. The important thing here with your legs is that they´re held together like a mermaid tail while your arms are moved under and over water together at the same time. Jeanette Ottesen first gives you her 5 best tips for swimming butterfly with the correct technique (so you don´t get any injuries) and to let you move fast through the water: - Be flexible in your chest-area; - Know when to breathe (hint: Just when your arms are moving forward above water); - Enter your hands smoothly (No splash = Faster butterfly!); - Kick at the right time; - Relaxed breathing (Just like Michael Phelps - And Jeanette...). As an extra, she shares her three (+1 extra) best butterfly exercises to improve your butterfly technique. Do them over and over again to master them, so you can learn in the right way step-by-step how to do: 1. Sculling dolphin; 2. Dolphin movement; 3. The Basketball (just like playing... in the water). Extra: 1 Stroke and 3 kicks. Lastly Jeanette shares her secret behind swimming SO fast in butterfly that she became world-champion in 50m and 100m butterfly.|