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Triathlete Lucy Charles' swimming tips: strength training
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|Duration||1 Minute 26 Seconds|
|Description||Elite triathlete Lucy Charles for her essential swimming training tips. In this she focusses on the best (age related) exercises you can do in the gym to strengthen your body and improve your performances in the water. - Feel for your weaknesses when in the water and work on them in the gym; - Work your upper body and your core by lifting weights; - Concentrate on lap pull-downs, bench press, chin-ups and deadlift; - Reps with a medicine ball can help improve your core stability.|