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Triathlete Lucy Charles' swimming tips: recovery and relaxation
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|Duration||1 Minute 31 Seconds|
|Description||Elite triathlete Lucy Charles shares her essential swimming training tips. In this one she focusses on how to relax after swimming to ensure the best recovery for your body. - Working out is important, but the recovery and relaxation is where you gain the work you put in; - Stretch, rehydrate and refuel within 30 minutes of working out; - Taking the time to wind down properly helps you feel positive and reflect on how far you've come.|