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Triathlete Lucy Charles' swimming tips: preparation and kit
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|Duration||2 Minutes 41 Seconds|
|Description||Elite triathlete Lucy Charles for her essential swimming training tips. In this she focusses on the best ways to prepare to ensure you're ready for everything in the water. - Choose the right wetsuit for you, and look after it well; - Use a thicker swim cap in cold weather; - Swim paddles can help to build forearm strength; - Flippers can help build ankle flexibililty; - Train with a kickboard to build strength in your legs; - Prepare mentally by visualising how your swim will go|