If videos are not displayed automatically, please check your browser plugins settings.
Triathlete Lucy Charles' swimming tips: improve your performance
Video cannot be displayed, please restart in external playerStart video in external player
|Duration||1 Minute 49 Seconds|
|Description||Elite triathlete Lucy Charles shares her essential swimming training tips. In this one she focusses on how to maximise your performance. - Try to keep a good line in the water – be smooth in your technique and try to avoid 'snaking' from side to side; - Work on building your muscle sets in and out of the pool; - Being in yourself in the water will help you to feel comfortable when it comes to race day.|