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Injury Prevention Exercises for Swimmers
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|Duration||3 Minutes 47 Seconds|
|Description||After 15 years of long distance training, Chloe Sutton never had any injuries. She believes that it is because she began this shoulder strengthening routine that she practiced after every workout. Shoulder injuries are extremely common in swimmers due to the repetitive nature of the sport. Fatiguing in the muscles that support the shoulder and scapula lead to injury and pain which is often referred to as "swimmer's shoulder". Add these exercises to the end of your workout to strengthen the supporting muscles in your shoulders so that you can keep swimming for a long and healthy career!|