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Supporting Champions Podcast #5 Emilie Thienot
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|Duration||53 Minutes 6 Seconds|
|Description||Emilie Thienot coaches mindfulness. "If I want something I don’t give up because I know it will happen. If I work hard and smartly I will see results." Freeing the mind to make good decisions. Unlocking potential - removing psychological barriers. Communication as a team - who do they want to be as a team, underpinning values and translating to behaviours. Trust and honesty at the foundation. The skill of resetting and the ability to adapt in the moment. Mindfulness - what is it? The ability to be aware of what is going on in the moment, in a non judgemental way. What does mindfulness do? What's the performance advantage? Accepting of negative thoughts and being able to notice the difficult feelings coming in, taking a helicopter view, diffuse and choose something else to refocus on, rather than fighting with the negative thoughts. Step 1, Step 2 & Step 3 of mindfulness. Benefits and results of mindfulness application. The neuroscience behind mindfulness. Daily integration and an earlier adoption creates a more robust, ingrained technique. Emilie’s work, unlocking potential in sports and business. Using tools from the elite athlete world and applying to the corporate world.|