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Wellbeing advice - Deep Dive into Breathing

In the second of the top tip videos shared by Team Bath TV to help you practice good mental health, take a deep dive into emotional wellbeing and look at breathing techniques that can aid with relaxation and focus.

Aurea Fellows and Keith Goddard of 'Reason To Be' share a toolkit of simple, basic techniques that can be put into practice straight away to help you feel better and deal with any challenges coming your way.


The first video in the series introduced the five pillars of wellbeing.

Look out for more videos over the coming weeks. For more information, email: info@reasontobe.co.uk.



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Published
19.05.2020