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The Activity Alliance publishes resources

Over the coming weeks, many of us will be spending more time at home, in the garden or open air. This naturally means a change in sporting habits, including group activities. There are many ways to continue enjoying an active lifestyle. This includes adapting activities so everyone in the household, disabled and non-disabled, can take part together.

The Activity Alliance has a range of resources to help people with a disability remain active during this time. These include:
  • Parasport home workouts with Kris Saunders-Stowe, a qualified fitness instructor
  • Change 4 Life accessible activity guide to help keep disabled children and young people active
  • 10 today - involves short ten minute routines to get you stretching and moving, and will be broadcast on the radio and online

View ways you can keep active while at home.

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