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BBC Reporter Sahar Zand took on one of the hardest challenges of her life to swim from England to France. She didn't finish her challenge or break the world record as the first Iranian ever to do so, but she went for it. That's what matters. she jumped in and gave it everything she had, reminding herself once again, of the person she wants to be. Someone who does not let fear …

In this issue of Swimming World Biweekly, Nathan Adrian announces he has cancer, has had surgery, and is already back in the Read about why Arizona is on probation for NCAA violations, and why Sun Yang is facing a lifetime ban. Find out how open water competition is different from the pool, what to do when you have to compete against a teammate, what becoming vegan does to an athlete, …

In this issue of Swimming World, read about how Arkansas Diving Coach Dale Schultz gets to coach his own daughter, Brooke Schultz, at an elite level, and find out what her future goals Take a look back at historic swimming firsts in Black History, and at the history of the women's 100 yard backstroke. Consider nutrition and proper meals with Justin Wright, continue series Lessons …

Episode 1 of the new GBR water polo podcast hosted by Paul Metcalfe features an in-depth interview with 2012 Olympian, Great Britain junior coach and current Invicta player Sean King. Sean has achieved a lot in the GB game, played professionally in Europe, represented GB at Olympic games and England at Commonwealth tournament. Views expressed in the podcast are the individual …

The Sport and Recreation Alliance's recent Fit for the Future Convention brought senior leaders from across the sport and recreation sector together to discuss behaviour change and how we can collectively influence more people to be more active, more often.   During the day, Alliance CEO, Emma Boggis sat down with Sport England CEO, Tim Hollingsworth to get his take on behaviour change…