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In Session 66 episode of The Physio Matters Podcast,  Jack M. takes over the interviewing duties, recorded live at The COPA show in London and talks in great detail to Anna Boniface (@AnnaBoniface) about Relative Energy Deficiency in Sport or RED-S. Anna is an absolute expert in this field lecturing on the subject but also with personal experience as an Endurance Athlete, her insigh…

In this issue there is a recap of the FINA Champions Series Finals in Indianapolis, an interview with Captain Tom Popp of Navy Water Polo and Annie Lazor wins the 200m breaststroke at the TYR Pro Swim Series, becoming the 9th fastest performer in history. Russia is facing a possible 2020 Olympic ban over allegations of a doping cover-up for high jump champion Danil Lysenko. Japan’s Kosuke…

This issue features Sweden's legendary superstar Sarah Sjostrom, one of the world’s transcendent female swimmers. Also featured is a preview of the world's best converging on the upcoming 18th FINA World Championships, from 12-28 July 2019 in Kwangju, South Korea. As a bonus, read about the very first FINA World Championships held in Belgrade, Yugoslavia in 1973! Explore the …

This issue features the science of racing strategies for 100 & 200 distances. Author Curt Altschul, M.S. believes that at no time should a swimmer be going faster than the speed he or she can maintain for the remainder of the race, and that that theory should become the basis for race training and planning. Also read about third-year medical student Jane Ehret, herself a former NCAA Divisio…

In this issue, check out the full finals recap of the 2019 TYR Pro Swim Series in Bloomington, Indiana. Also featured is Nathan Adrian’s return to racing after recovering from cancer, a re-ranking of the 25 best Men’s Division 1 swimmers, and how yoga breathing can boost your swim performance. In other news from the wide world of swimming: Tom Daley and Grace Reid closed out the …