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Open water Swimming: The joys and the myths

12:04:41 20.04.2022 posted by admin at 12:04:41 20.04.2022
Tags Tips,Mental Health,Motivation
Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together who believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone.  Join an inclusive bunch of women who believe that being fit and health…
Categories: Open Water

Relative Energy Deficiency in Sport

19:41:38 06.04.2022 posted by admin at 19:41:38 06.04.2022
Tags Nutrition,Red-S
Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? In episode 24 of the Active Health show recorded: 24 Feb 2022, Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relativ…
Categories: General

Playing The Hand You're Dealt With: Siobhan-Marie O’connor

11:05:17 10.03.2022 posted by admin at 11:05:17 10.03.2022
Siobhan-Marie O'Connor is an Olympic Silver Medalist & World Champion Swimmer who was forced to retire from her sport at the age of 25 due to health complications caused by Ulcerative Colitis. Siobhan's story is one of how against physical struggle she was able to make it to the top and achieve success. In Episode #93 of the Raising Your Game Podcast published in Sep 2021, Lewis …
Categories: General

Conversation with Ali Williams

15:03:53 08.12.2021 posted by admin at 15:03:53 08.12.2021
Tags Culture
Ali Williams, a USA Olympic artistic swimmer, discusses identifying and experiencing a toxic culture as an elite athlete in this episode of the Culture in Sports podcast.which was recorded on 16 November 2021. Williams has published research carried out in her graduate thesis at U.C.L.A. which indicated that nearly two-thirds of American national team members between the 1990s and 2019 who …
Categories: General

A conversation with Andrew Guy

11:42:00 28.11.2021 posted by admin at 11:42:00 28.11.2021
Tags Parenting
In this episode of the Working with Parents in Sport podcast, Andrew Guy and Gordon MacLelland discuss sports parenting, the ups and downs of the journey and Andrews shares his own experiences as a parent to his two sons including GB and Olympic swimmer James. During the conversation they discuss amongst other things:   Your browser does not support the audio element. The importance …
Categories: General
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