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Technology Use and Mental Health

16:55:43 03.12.2019 posted by admin at 16:55:43 03.12.2019
Tags 
A new study into young people’s mobile phone use and the effects it can have on their mental health has found that it matches addictive behaviour. 23% of young people that took part in the study from King’s College London displayed behaviour consistent with addiction, including anxiety over being unable to use their phone, being unable to moderate the time spent using mobile phones,…
Categories: General

The Game Changers - Lauren Steadman

16:38:57 02.12.2019 posted by admin at 16:38:57 02.12.2019
Tags Disability
Lauren Steadman is a British Paralympic athlete who has competed in three Summer Paralympics, in both swimming and the paratriathlon. She enthralled us all as a semi-finalist on last year's Strictly Come Dancing in which she was partnered with AJ Pritchard but eliminated by Ashley Roberts and Pasha Kovalev in the Dance-Off. Hear from …
Categories: Open Water

Mental Health and Wellbeing

11:32:55 21.11.2019 posted by admin at 11:32:55 21.11.2019
Tags Health
In the April 2019 pilot episode of The Youth Sport Trust podcast, Dr Pooky Knightsmith (Mental Health Educator, Author, Speaker & Advisor), Kate Weiler (Trainer Consultant, Young Minds), Tim Buckle (Skills Mentor, Chimp Management) and Vicci Wells (National Manager - Targeted Interventions, Youth Sport Trust) chat about mental health and wellbeing. From who is most at risk, what needs …
Categories: General

Optimizing Athletic Recovery—The Importance of Sleep Pt 2

08:12:41 13.11.2019 posted by admin at 08:12:41 13.11.2019
Tags Sleep,Recovery
One of the most important aspects of athletic performance is something we all do for a third of our lives, but until recently, had rarely been discussed. In the second of this two-part BMJ Talk Medicine episode, Dr. Krys Bigosinski and Dr. Cindy Chang discuss the role of sleep in sports medicine. They cover topics including the role of sleep in sports performance, the challenges of …
Categories: General

Optimizing Athletic Recovery—The Importance of Sleep Pt1

12:31:35 08.11.2019 posted by admin at 12:31:35 08.11.2019
Tags Sleep
One of the most important aspects of athletic performance is something we all do for a third of our lives, but until recently, had rarely been discussed. In the first of this two-part BMJ Talk Medicine episode, Dr. Krys Bigosinski and Dr. Cindy Chang discuss the role of sleep in sports medicine. They cover topics including the role of sleep in sports performance, the challenges of travel …
Categories: General
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