Blog

Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together who believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes. Regardless of your ability, location or stage of life Her Spirit has something for everyone.  Join an inclusive bunch of women who believe that being fit and health…

Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? In episode 24 of the Active Health show recorded: 24 Feb 2022, Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relativ…

Siobhan-Marie O'Connor is an Olympic Silver Medalist & World Champion Swimmer who was forced to retire from her sport at the age of 25 due to health complications caused by Ulcerative Colitis. Siobhan's story is one of how against physical struggle she was able to make it to the top and achieve success. In Episode #93 of the Raising Your Game Podcast published in Sep 2021, Lewis …

Ali Williams, a USA Olympic artistic swimmer, discusses identifying and experiencing a toxic culture as an elite athlete in this episode of the Culture in Sports podcast.which was recorded on 16 November 2021. Williams has published research carried out in her graduate thesis at U.C.L.A. which indicated that nearly two-thirds of American national team members between the 1990s and 2019 who …

In this episode of the Working with Parents in Sport podcast, Andrew Guy and Gordon MacLelland discuss sports parenting, the ups and downs of the journey and Andrews shares his own experiences as a parent to his two sons including GB and Olympic swimmer James. During the conversation they discuss amongst other things:   Your browser does not support the audio element. The importance …