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Somerset ASA accept no responsibility for injury occurring when performing exercises and you undertake them at your own risk. Please follow Swim England’s home land training guidance: bit.ly/LandWorkCriteria.

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'Coach Development' with Jenny Coady, UK Coaching

'Coach Development' with Jenny Coady, UK Coaching

Chris is joined for a great conversation by Jenny Coady. Jenny is a coach developer with UK Coaching, she has also given her time over the past two years to be a mentor to Chris as part of the UK Coaching performance foundation program and beyond. In the video they focus on coach development and how this has looked for them over the years while also talking about how the idea of development has evolved. They hope you find their discussion insightful.
'Reframing The Problem' with Carl Bescoby

'Reframing The Problem' with Carl Bescoby

Video session focusing on looking at the world from a positive and new perspective. With guest Carl Bescoby, PHD student at the University of Bath, we go deep into looking how to reframe your goals, setting new routines to get the best out of your time and also taking the time to reflect on yourself and your values. Time stamps to take you to specific parts of the conversation; - Introduction: 00:00 - 01:46; - Purpose of this session: 01:47 - 02:21; - The situation (Covid-19 & Lockdown): 02:22 - 05:38; - Adaptability & psychological flexibility: 05:39 - 08:09; - Developing psychological flexibility: 08:10 - 12:19; - Accept the new normal & re-shape your goals: 12:20 - 15:50; - Goal Setting: 15:51 - 22:44; - The 'Bigger Picture': 22:45 - 26:17; - Building routine: 26:18 - 28:39; - Staying connected: 28:40 - 31:33; - Athlete task (Reframe your goals): 31:34 - 33:15; - Key factors (re-cap): 33:16 - 36:35; - Book Recommendation (Pig Wrestling): 36:36 - 39:23
Recovery Experience Conversation with Sue Anstiss

Recovery Experience Conversation with Sue Anstiss

Conversation with Sue Anstiss, Trustee at the Women's Sport Trust.
Swim Wales Butterfly Drill Part 12

Swim Wales Butterfly Drill Part 12

Download week 12 of the land based exercises from the Swim Wales Performance Team. Master these activations and mobilisations and return to the water as a better athlete. https://bit.ly/37hhP5Z
Swim Wales Breaststroke Drill Part 12

Swim Wales Breaststroke Drill Part 12

Download week 12 of the land based exercises from the Swim Wales Performance Team. Master these activations and mobilisations and return to the water as a better athlete. https://bit.ly/37hhP5Z
Swim Wales Backstroke Drill Part 12

Swim Wales Backstroke Drill Part 12

Download week 12 of the land based exercises from the Swim Wales Performance Team. Master these activations and mobilisations and return to the water as a better athlete. https://bit.ly/37hhP5Z
Swim Wales Front Crawl Drill Part 12

Swim Wales Front Crawl Drill Part 12

Download week 12 of the land based exercises from the Swim Wales Performance Team. Master these activations and mobilisations and return to the water as a better athlete. https://bit.ly/37hhP5Z
Past and Present with Olivia Federici and Isabelle Thorpe

Past and Present with Olivia Federici and Isabelle Thorpe

Olympian and Commonwealth Games silver medallist Olivia Federici chats to current British artistic swimmer Isabelle Thorpe. Throughout this series you will hear from current and former athletes from across all aquatic disciplines.
Total Body Circuit

Total Body Circuit

Gym at Home workout by Francesca Filatondi. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Back and Shoulders Warm-up

Back and Shoulders Warm-up

Gym at Home warm-up by Francesca Filatondi. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Core Workout

Core Workout

Gym at Home workout by Francesca Filatondi. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Fitball Core Strength

Fitball Core Strength

Gym at Home workout by Francesca Filatondi. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Explosive Strength and Core Stability

Explosive Strength and Core Stability

Gym at Home workout by Francesca Filatondi. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Curious Coaches' Club: Coach, Parent and Athlete Relationships

Curious Coaches' Club: Coach, Parent and Athlete Relationships

Understanding and developing the relationship between coach, parent and athlete has the potential to transform your coaching environment and the experience of the people you coach. Join the UK Coaching team and an expert panel to explore the impact of building positive relationships with parents, the effect on athletes and the influence that coaches can have on maximising the potential in these connections.
Delivering Great Coaching Online

Delivering Great Coaching Online

In this recording of a Time2Learn session, UK Coaching’s Policy and Partnership Manager Craig Blain and Coach Developer (Talent) Mark Bateman explore and celebrate examples of great virtual coaching. Drawing on their collective experience across the coaching landscape, from health and physical activity to supporting world class athletes, Craig and Mark dive into the Principles of #GreatCoaching, considering their relevance to online delivery and how they can help to support people to stay well and active during and beyond this period of isolation.
Prioritising Your Well-being: Strategies to Take Away and Try

Prioritising Your Well-being: Strategies to Take Away and Try

In this recording of a Time2Learn session, UK Coaching's Coach Developer (Talent) Jenny Coady, MIND's Head of Physical Activity Hayley Jarvis and Sector Support Lead for Physical Activity Sam Perks explore the ways in which you can - and should - prioritise your well-being, and identify the support available. You will be encouraged to take away and try out practical strategies to look after your well-being, essential during this period of isolation and disruption and when facing future challenges. Presented by leading experts in the field of coaching, the free, interactive Time2Learn sessions are jam-packed with practical tools, helpful tips and inspiration to develop your PEOPLE skills. Find out more about Time2Learn at https://bit.ly/2MG8awo
Past and present with Cassie Patten and Holly Hibbott

Past and present with Cassie Patten and Holly Hibbott

Olympic and world medallist Cassie Patten chats with Commonwealth medallist Holly Hibbott about training for distance swimming and looking ahead to Tokyo.
Harassment and Abuse in Sport

Harassment and Abuse in Sport

Presentation by FINA Bureau Member and Liason to the Sports Medicine Committee Dr Margo Mountjoy
Ballet Feet Exercises

Ballet Feet Exercises

Francesca Filatondi demonstrates ballet feet exercise in this workout from her Gym at Home series. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
Flexibility Hips

Flexibility Hips

Francesca Filatondi demonstrates this hips flexibility workout in her Gym at Home series. You should only perform this programme if you are fit and healthy to do so and with parental permission (if under 18). Please make sure that the area you are using for exercise is suitable and clear from hazards. Swim England accepts no responsibility for injury occurring when performing these exercises and you undertake them at your own risk. Please follow the link for Swim England’s virtual training guidance: https://bit.ly/LandWorkCriteria
How to respond stronger in the face of adversity

How to respond stronger in the face of adversity

This session from the Sport and Recreation Alliance's Catch a Coffee series features a conversation woth Adam Morris of Believe Perform.
How to secure funding

How to secure funding

The Sport and Recreation Alliance teamed up with Sport England and Active Essex to take a look at how to secure funding with learnings from the Sport England Community Emergency Fund.
The Alliance Governance Team - COVID 19 Q&A

The Alliance Governance Team - COVID 19 Q&A

The Sport and Recreation Alliance team are on hand to answer your burning questions around the coronavirus epidemic.
Practical tips to manage your mental wellbeing

Practical tips to manage your mental wellbeing

The Sport and Recreation Alliance teamed up with Mind to take a look at practical tips to manage your mental wellbeing during Mental Health Awareness Week 2020.
Engagement and retention in the new market with Sean Greeley

Engagement and retention in the new market with Sean Greeley

Phill Wright of CIMSPA talks with Sean Greeley of NPE Fitness
#ParentPower - Becky Adlington will be forever grateful to her mum Kay and dad Steve

#ParentPower - Becky Adlington will be forever grateful to her mum Kay and dad Steve

Double Olympic champion Becky Adlington will be forever grateful to her mum Kay and dad Steve for their support, guidance and advice as she reached the pinnacle of her sport!
COPS Coaches Chat - Andrew and James Guy

COPS Coaches Chat - Andrew and James Guy

A must watch discussion with Olympic swimmer James Guy and his father Andrew offering their experiences with setbacks, how to stay motivated following success, understanding the journey plus the best methods to be a positive swim parent [from the views of a parent who has been there and a swimmer who has seen the good and the bad first hand]. This is well worth the 80 minutes for swimmers and swim parents of all levels and abilities. Look out for Andrew Guy's book, based on parenting a successful athlete, which he is in the process of writing at the moment. Video Editing Credit: Tom Wiggins
COPS Coaches Chat - Performance Conversations. The Tom Derbyshire Story

COPS Coaches Chat - Performance Conversations. The Tom Derbyshire Story

An honest and open conversation with European Junior and Commonwealth Youth Games gold medalist Tom Derbyshire. Tom speaks to COPS coach Paul Stanley about his sporting journey, personal highlights and how he overcame the natural struggles that can present themselves with high level swimming.
Sports Psychology Support - No events in 2020

Sports Psychology Support - No events in 2020

Swim England sports psychologists Hannah Stoyel and Helen Davis have created a video to help and support you after the news that all Swim England national events in 2020 have been cancelled due to the coronavirus pandemic.
Intro to Leisure-net Post Lockdown Recovery Survey report

Intro to Leisure-net Post Lockdown Recovery Survey report

A quick intro with some sneak peaks of the summary report, Register for at https://leisure-net.org/summary-report-interest/ for a FREE 4 page summary of the results of the Post Lockdown Recovery Survey, completed by 65, 162 customers from 45 different operators
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