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Strength and Power for Swimming with Vern Gambetta

SSC Sports Medicine* podcast features a talk with Vern Gambetta on the pool deck in Portland, Oregon about strength and power training, periodisation and timing of dry land training for swimming.  Topics cover 'go to' exercises, the role of multi chain single arm symmetry lifts, the need to prepare to swim, not swim to prepare and also touch on the performance benefits of …
Date: 11:35:44 14.02.2018
Categories: Coaching
Keywords:  Starts, Turns, Periodisation, Dry-land

Swimming Biomechanics & Shoulder injuries

Swimming is a sport that requires optimal shoulder mobility and strength in order to compete, train, and perform at an elite level.  Speakers: Dr. Erik Yuill, FRCCSS, DC, MSc, BSc, Mr. Liam Donnelly, SFU Head Coach, Swimming This talk focuses on:  - The biomechanical demands of swimming as it relates to the shoulder.  - Examine how these demands influence the should…
Date: 20:43:22 05.10.2015
Categories: Coaching
Keywords:  Injuries, Biomechanics, Shoulder

The Finer Points of a Good Swimming Start

USA Swimming's Biomechanics Co-ordinator Russell Mark went over the finer points of a good forward start and analyzes National Teamer Whitney Myers' technique at the 2009 National Select Camp held 29-31 Oct in Colorado Springs.
Date: 16:18:05 07.09.2015
Categories: Coaching
Keywords:  Starts