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Strength and Power for Swimming with Vern Gambetta

SSC Sports Medicine* podcast features a talk with Vern Gambetta on the pool deck in Portland, Oregon about strength and power training, periodisation and timing of dry land training for swimming.  Topics cover 'go to' exercises, the role of multi chain single arm symmetry lifts, the need to prepare to swim, not swim to prepare and also touch on the performance benefits of …
Date: 11:35:44 14.02.2018
Categories: Coaching
Keywords:  Starts, Turns, Periodisation, Dry-land

Swimming World Biweekly, October 21, 2015

Swimming World Biweekly, October 21, 201515 things swimmers are tired of hearing. 5 pieces of advice from a college swimmer. 5 ways to mentally stay afloat in the pool. Olympian Claire Donahue sets world records in Masters swimming debut. Tony Azevedo named PAC 12 water polo player of the century. Swimmers without borders: international student-athletes adjust to swimming in the US. 6 simple …
Date: 09:30:19 22.10.2015
Categories: GeneralOpen Water
Keywords:  Masters, College