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Nutrient Timing and Dietary Routines

16:41:55 17.04.2016 posted by admin at 16:41:55 17.04.2016
Often when athletes and coaches think about nutrition they tend to focus on the dilemma of making the best choices in foods and fluids to support health and performance.  However, one other important factor that is frequently overlooked is the structure and routine of their daily diet. 

As EIS Performance Nutritionist for British Swimming, Alex Popple produced these guidelines to help you achieve your individual nutrition-related training goals.
 
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