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Pacing strategy and Performance 1
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|Duration||6 Minutes 40 Seconds|
|Description||Part 1 of a The Science of Sport series on pacing and exercise performance. It explains how the brain regulates exercise specifically to prevent potentially harmful changes to physiology and to optimize performance. This episode introduces how physiology historically viewed fatigue as an "event", a failure to continue exercise, at the expense of understanding how performance is regulated in advance of failure.|