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Strength and Power for Swimming with Vern Gambetta

SSC Sports Medicine* podcast features a talk with Vern Gambetta on the pool deck in Portland, Oregon about strength and power training, periodisation and timing of dry land training for swimming.  Topics cover 'go to' exercises, the role of multi chain single arm symmetry lifts, the need to prepare to swim, not swim to prepare and also touch on the performance benefits of …
Date: 11:35:44 14.02.2018
Categories: Coaching
Keywords:  Starts, Turns, Periodisation, Dry-land

Nutrition pearls for sport performance

Fresh from the BMJ UK undergraduate student conference, Professor Graeme Close shares pearl after pearl on this top podcast. What do you do in a first consultation? How does nutrition in team sport vary from individual sport? What’s the key to a successful pre-game routine? How should nutrition change when an athlete is injured? Supplements? Coffee? Sleep? Take home tips – all in …
Date: 13:49:59 23.02.2017
Categories: General
Keywords:  Nutrition

Core Strength for Dummies

Core strength for dummies (isbn 0470417773)Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get them in front of Issuu's millions of monthly readers.
Date: 10:51:40 08.12.2015
Categories: Coaching
Keywords:  Strength,Conditioning